Warm foods include chicken, beef, mutton, eggs, sea cucumber, sea urchin yellow, hairtail, abalone, shrimp, crucian carp, longan, walnut, lotus root, jujube, glutinous rice, millet, sesame, yam, sweet potato, pumpkin, chestnut and fungus.

People with yang deficiency can choose a proper amount of beef, mutton and dog meat to nourish the viscera, and eat more products such as walnuts, taro, medlar, sea cucumber, sheep kidney, Alpinia oxyphylla and Eucommia ulmoides. , can also cooperate with medicated diet tonic.

People with blood deficiency are suitable for eating warm foods, such as mutton, dog meat, chicken, eel and shrimp. But pay attention to the weight and don't overdo it. Otherwise, eating too much warm food is easy to get angry, hurt yin and body fluid, and easily cause oral ulcer and pharyngitis.

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