There are two reasons for palace cold, which can be divided into congenital and acquired. Generally speaking, congenital reasons may be due to premature delivery, abortion and other reasons, which can not transport the water in the body well. There are many factors that lead to "palace cold" the day after tomorrow, such as eating cold drinks and sweets, or blowing air conditioners often. Women's physique belongs to yin in Chinese medicine, so we should not be greedy. So even in hot summer, you can't eat more cold things.
Here are some suggestions for everyone:
1, women had better not eat cold food. You can eat some properly when you are angry, but you should grasp the amount of food and don't covet temporary enjoyment.
When eating, it's best to eat hot food first, then cold food. If the order is reversed, the cold of food will be pushed down by the hot air pressure of warm food, which will bring great harm to the uterus.
3, eat more food that benefits the temperature. Eat some foods that have the effect of benefiting temperature and tonifying, such as walnuts, red dates and peanuts. These foods are most suitable for women with cold uterus.
4, drink brown sugar water, if women are cold in the palace, they can drink a cup of brown sugar water every day three days before the holiday. This can promote menstruation to be better discharged from the body and promote the discharge of toxins in the body. At the same time, drinking brown sugar water also has the function of promoting qi and blood circulation and warming the palace.
What fruit does Gong Han eat? Traditional Chinese medicine in our country pays more attention to balance, just like our Taiji Yin-Yang diagram. If you are a hot person, you should eat more cold food. If you have a cold constitution, you should naturally eat more warm food. This is also the principle that we eat fruit.
1, hot fruits: black dates, durian, etc.
2. Warm fruits: mango, peach, longan, peach, Sakyamuni, coconut meat, hawthorn, olive, chestnut, kumquat, ebony, cherry, ginkgo, litchi, jujube, plum (slightly warm), etc.
3. Flat fruits: peaches, apricots, pineapples, longan, sugarcane, lemons, avocados, pineapples, lotus seeds, oranges, sugarcane, papaya, olives, plums, oranges, apples, grapes, Indian dates, etc.
Women with palace cold had better not eat the following fruits:
1, cool fruits: pear, carambola, mangosteen, strawberry, loquat, etc.
2. Cold fruits: tomatoes (slightly cold), watermelons, melons, kiwis, grapefruit, bananas, oranges, persimmons, mulberries, etc.
What vegetables do women with palace cold eat? These three kinds of vegetables are suitable for women with palace cold:
1. Hot dishes: coriander, pepper, pepper, cinnamon, dried ginger, fennel, broad bean, wine vinegar, etc.
2. Warm vegetables: mustard, garlic, leek, carrot, ginger, peach, dried longan, pumpkin, onion, onion, lotus seed, sugar, jujube, shrimp, crucian carp, eel, silver carp, glutinous rice, walnut kernel, beef, chickens, ducks and geese.
3. Flat vegetables: wheat, japonica rice, glutinous rice, mushrooms, soybeans, sesame, yam, peanuts, soybeans, corn, peas, sweet potatoes, pumpkins, gourds, lentils, carp, turtles, eggs, duck eggs, pork and snake meat.
Women with palace cold had better eat less of the following vegetables:
1, cool vegetables: purslane, sowthistle, Chinese cabbage, bitter gourd, laver, kelp and crab.
2. Cool vegetables: eggplant, towel gourd, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, fungus, green vegetables, mung beans, snake gall, lotus root, taro, radish, tofu, rabbit meat, snakehead, eel, frog and turtle.
What porridge does Gong Han eat? First, fungus ginger brown sugar porridge
Ingredients: rice, auricularia auricula, ginger and brown sugar.
Exercise:
1. Prepare rice, black fungus, ginger and brown sugar.
2, black fungus soaked hair washed; Wash ginger and cut into filaments.
3. Taomi plus casserole; Add appropriate amount of cold water and bring to a boil.
4. Pour in ginger and cook on low heat for 20 minutes.
5. Add auricularia auricula and cook on low heat 15 minutes.
6. Add brown sugar and cook on low heat for 5 minutes.
7. Put the cooked porridge in a bowl and eat it while it is hot.
Second, jujube pumpkin millet porridge
Ingredients: red dates, millet and pumpkin.
Exercise:
1, washing millet, soaking 1 hour, and draining water; Wash the red dates and remove the core.
2. Cut the pumpkin into pieces.
3. Put the millet and red dates into the pot, add appropriate amount of water, bring to a boil with high fire, and then turn to low heat 15 minutes.
4. Add pumpkin and cook for 15 minutes.
5. Finally, add rock sugar and cook for a while until the sugar melts.
Third, lotus seed, red dates and tremella soup.
Ingredients: tremella, lotus seeds, medlar, jujube and rock sugar.
Exercise:
1. Tremella soaking 12 hours. Deal with it, tear it up.
2. Put lotus seeds, red dates and medlar into a large bowl, pour water and soak for 5 minutes.
3. Pour red dates, lotus seeds, tremella and medlar into a casserole, pour clear water, heat with strong fire, then simmer for 2 hours, then pour in rock sugar and stir to melt.
What soup does Gong Han drink? 1, longan red bean and red jujube soup.
2. Red bean nourishing soup
3. Morinda officinalis, Eucommia ulmoides and Syngnathus lean broth
4. Black chicken soup
5. Danggui mutton soup
Dietary taboo of palace cold 1, avoid irritating food.
Spicy and warm foods include peppers, peppers, garlic, onions, ginger, leeks, cigarettes, spirits and spicy condiments.
2. Don't eat sour food.
If the food eaten by women with palace cold is sour, it will lead to the inability of the human body to exclude menstrual blood during menstruation.
In a word, there are many foods that women with palace cold can't eat. Pay more attention in daily life, eat some foods that are good for your health, and don't touch cold things that are bad for your health. Can't be quick and quick, ignoring long-term interests. I wish everyone a rest and good health.