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Song Renzong's Zhou lived to be 93 years old. What is her secret?
Although Wang Meiren is in the harem, she always keeps a calm mind and never has mixed feelings, which is the secret of her longevity. In the view of TCM, people's emotions, such as anger, sadness, sadness and so on, correspond to our internal organs, so TCM requires everyone to learn to meditate and nourish qi. Only in this way can they live a long and healthy life. In the Song Dynasty, Zhou did his best to nourish her spirit.

Zhou has lived around since he was a child. Because she is smart and beautiful, she was adopted by Zhang Guifei. Because he was deeply loved in the palace, Zhou lived a carefree life. When I grew up, I was given a concubine and named Zhou. At that time, seeing that she was young and naive, she was very fond of her, not to mention being a patron, so other concubines in the palace dared not argue with Zhou.

There were very few children at that time, only Zhou Sheng's daughter grew up safely, which made her more valued. Even if it didn't bring trouble to Zhou, it also benefited from her personality. Before having children, she served Song Renzong wholeheartedly every day. After having a daughter, she took care of the children wholeheartedly and never got jealous. Later, Zhou Wei gave birth to a daughter and was promoted to Jieyu, regardless of her position.

After his death, the new emperor succeeded to the throne, and Zhou He lived in seclusion in the harem. She turned a deaf ear to the chaos in the palace. Every day in her spare time, she reads books, raises fish or fiddles with the flowers and plants in the yard. Because her two children are princesses, there is no struggle for imperial power. Moreover, because she had meritorious children and was treated well in the harem, Zhou's life was more peaceful and peaceful, and she died at the age of 93, so she lived a long life.