In fact, this is not absolute, but also needs comprehensive analysis from many factors and dimensions, such as the degree of staying up late, physical fitness, whether there are some natural diseases and so on. But then again, a healthy person who stays up late for a long time is definitely more likely to die suddenly than an equally healthy person who rarely has the habit of staying up late. Staying up late often hurts the liver. We all know that the liver is the metabolic organ of the human body. Usually 10 to 3 am is the best time for the liver to promote metabolism. If you stay up late for a long time, the liver can't get effective rest, which can easily lead to liver damage, seven pains and eight injuries, and even endanger the whole health!

There are many reasons for sudden death, such as crazy weight loss. Many people lose weight for their own image requirements, which greatly damages the body's immune function. Repeated weight loss is also easy to damage the stomach and heart. This requires special attention. In order to be healthy, we should lose weight reasonably and avoid sudden death. Smoking and drinking, many people have a good public image, but they have to smoke and drink in order to stay up late and socialize, and many women are no exception. Staying up late will increase the chance of sudden death, but it will be better if you can ensure adequate sleep and a comfortable mood. But from the medical and health point of view, staying up late is not recommended.

Staying up late and getting enough sleep are two contradictory concepts. When you say enough sleep, you mean sleeping during the day, right? . As the old saying goes, do what you should do! If you don't sleep at night, it's no use putting on makeup during the day! Maybe you think you have applied it, and your biological clock has been adjusted, which is quite good! Let me ask you, after having a family and children, can you still be this biological clock? If the children don't eat or go to school, won't your biological clock be chaotic? If you screw up, something will happen! Human biological clock is not an electronic watch. You can adjust it at will.

Staying up until 3 or 4 o'clock but getting enough sleep is also a case of staying up late, which will cause harm to the human body, no matter when you sleep directly; There are many reasons for sudden death, and staying up late will increase the chance of sudden death.