Shenque point is closely related to human life activities. As we know, the fetus in the mother breathes by the placenta, which belongs to the state of congenital true interest. After the baby leaves the body, the umbilical cord is cut off, congenital breathing stops, and lung breathing begins the day after tomorrow. Umbilical cord and placenta are closely connected with umbilical cord. Without syncope, life would cease to exist. Once the human body starts the fetal interest function, it is like setting up a health care station and an energy supply station for the human body, so that the pulse qi and blood of the human body can be automatically adjusted at any time, and the human body will be healthy and young. Regular practice of Qigong at Shenque point can make human body full of qi and blood, full of energy, full of physical strength, strong waist muscles, rosy complexion, bright ears and eyes, and intellectual man fit and prolong life. It also has a unique effect on abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis, and stroke.

There are three health care methods for Qigong at Shenque point. The first is kneading method: before going to bed every night, on an empty stomach, warm your hands, put them on the navel at the lower left and upper right, and knead them clockwise (contrary to women), 360 times each time. The second method is to gather qi: sit up, relax, close your eyes slightly, idle your right hand, and concentrate the qi energy in the universe on your navel with your mind to feel warm. The third is to obey the rules: relax, sit on the board, close your eyes, get rid of distractions, focus on the air bag for more than half an hour at a time, and then focus on the air bag for a long time, and the fetal interest will slowly begin.

Six points of life

Green Valley Life Meridian Exercise Insists on> Meridian Zang-fu Health Theory, which extracts the essence of China's health guidance for decades. It is simple and easy to learn to regulate the function of zang-fu organs by exercising specific meridian points, and the effect is remarkable. The meridian exercise of green valley health preservation can be divided into two parts, one is to beat the six points of life gate, and the other is to exercise the main meridians. Now we will focus on the six main points of life.

First, Dazhui point:

Big, many also: vertebra, hammer. The name of Dazhui means that this point is full of yang and firm as a vertebra.

Dazhui is the meridian point of Du meridian, which is mainly used to treat symptoms such as headache, cough and asthma. Because the cold invades from Dazhui point, tapping Dazhui point often can also prevent the occurrence of wind-cold colds.

Second, zhong shan pointed out:

Fat refers to the dryness and heat after the qi and blood at acupoints absorb heat; The middle is pointing. The name of Zhongshan means that Ren Mai's qi absorbs heat and expands here.

Zhongshan is the chest point of Ren meridian, where the qi of the meridians of pericardium meridian gathers, and the pericardium meridian and the ancestral qi meet. Therefore, Zhongshan is an important acupoint for treating heart, lung, diaphragm and breast diseases and all qi diseases.

Third, Neiguan point:

Inside, inside; The name Neiguan means that the body surface of pericardium meridian is injected into the body through water.

Neiguan is one of the key points of strengthening the body, and it has curative effect on diseases of heart, chest, stomach and nervous system. Has the effects of calming the heart, calming the nerves, removing arthralgia, relieving depression, relaxing the chest, regulating qi, dispersing lung qi, relieving asthma, relieving pain and vomiting, regulating yin, regulating Yang Qi and blood, and dredging meridians.

Fourth, Shenshu point:

Kidney, the fu-organs of kidney, relax and lose. The name of Shenshu means that the cold, dampness and moisture in the kidney fu-organs are led out of the bladder.

Frequent tapping on Shenshu point can regulate kidney essence, nourish yin and strengthen yang, tonify kidney and qi, induce diuresis and reduce swelling, and can improve low back pain, yang leakage, enuresis, thirst quenching, irregular menstruation, edema, dizziness, tinnitus and deafness.

Five, Hegu point:

Combination, exchange and aggregation; So is the gap between the valley and the two mountains. The name Hegu means that the qi and blood of the large intestine meridian converge here.

Hegu, the original point of the large intestine meridian, is the first choice for the treatment of head and face diseases. Because the large intestine meridian starts from the hand, it is effective to massage Hegu point frequently for facial diseases such as toothache, headache, fever, nosebleeds and sore throat.

Sixth, Zusanli:

Foot refers to position; Li San refers to the scope of action. The name of Zusanli means that the qi and blood of the stomach meridian form a large range here, such as the land of Li San.

Zusanli is the main point of the stomach meridian and the first point for keeping fit. Known as the source of qi and blood biochemistry. Beating Zusanli often can not only tonify the spleen and stomach, strengthen the body resistance and eliminate evil spirits, but also eliminate fatigue, restore physical strength, make people feel refreshed and stay young forever.

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