Corn grits and taro sweet porridge
Nutritional value:
Protein, multivitamins, carbohydrates, dietary fiber, carotene, calcium, iron, sodium, magnesium, potassium and phosphorus.
Suitable for people:
The general population can eat it.
Required materials
100g corn flour, 50g taro and proper amount of sugar.
working methods
1 corn grits are washed and soaked for 4 hours; Peel taro, wash and dice.
2 Put the pot on the fire, add appropriate amount of water, add corn grits and diced taro, bring to a boil over high fire, then simmer for about 40 minutes until the porridge is thick and rotten, and season with white sugar.
Efficacy and function
Taro has the effects of invigorating stomach and spleen, moistening intestine and relaxing bowels, detoxifying and tonifying middle warmer, nourishing liver and kidney, relieving swelling and pain, harmonizing middle warmer and resolving phlegm, replenishing essence and marrow. Corn grits have the effects of invigorating spleen, regulating stomach, resisting aging, relaxing bowels, beauty beauty, preventing arteriosclerosis and lowering blood sugar. The porridge has the effects of invigorating spleen, regulating stomach, relaxing bowels, resisting aging, beauty beauty, and nourishing liver and kidney. This dietotherapy can play the role of anti-aging, preventing arteriosclerosis, lowering blood sugar, improving immunity and physique, and relaxing bowels. It is a good anti-aging recipe type, suitable for all kinds of people.
Everyone knows the practice and nutritional value of sweet porridge with corn grits and taro. If you eat it regularly, it can supplement rich vitamins and minerals, and it can also play the role of strengthening the spleen and relaxing bowels, anti-aging and beautifying, and it has the functions of lowering blood pressure and protecting the cardiovascular system. it wont hurt you to try it