The efficacy and role of soybeans, soybeans are common ingredients in our lives, and it is delicious to sprinkle seasoning when cooking at home! The smell coming into your nose makes your index finger move. The following is the efficacy and function of soybean, for your reference only.

Efficacy and function of soybean 1 (1) Efficacy of soybean

Soybean is sweet, warm, flat and non-toxic. Meridian of spleen and large intestine. It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and diminish inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis.

Herbs for daily use: "Broaden the middle and lower the qi, benefit the large intestine, eliminate water and reduce swelling. Treat swollen poison. "

Compendium of Materia Medica: "Boiling juice and drinking it can moisten the spleen and dry it, so it can eliminate dysentery."

Ben Feng Jingyuan: "If you eat poison by mistake, pound it with water and pour it out;" If you can't spit out all kinds of bacteria, you can drink it in thick soup. " I also tried carbuncle, abdominal pain caused by bad smell, and chewed with raw soybeans. It's sweet but not disgusting. It's a real symptom of carbuncle and pus in the upper part and unpleasant smell. "

"Guizhou folk prescription drug collection": "for breastfeeding; Grinding into powder for external application can stop bleeding and pull out boils. "

(B) the role of soybeans

1, enhancing human immune function

Soybean can enhance the immune function of human body. Soybean is rich in protein and has the reputation of "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of high cholesterol in meat. Soybean contains a variety of essential amino acids, which can improve human immunity.

2. Prevention of arteriosclerosis

Lecithin in soybean can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart. Lecithin in soybean can also prevent the accumulation of excessive fat in the liver, thus effectively preventing fatty liver caused by obesity.

Step 3 guide defecation

Soybean has a certain effect on preventing constipation. Soluble fiber contained in soybean can not only relieve constipation, but also reduce cholesterol content.

Step 4 lower blood sugar

Soybean has a certain hypoglycemic effect. Soybean contains a substance that inhibits pancreatic enzyme, which has therapeutic effect on diabetes and can inhibit weight gain.

Efficacy and function of soybean 2 1, enhancing immunity

Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.

2. Make your mind smart

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterol in soybean lecithin helps to increase nerve function and vitality.

3. Strong organs

Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of human body. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.

4, improve energy

Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

5, whitening skin care

Soybean is rich in soybean isoflavones, which can improve skin aging and relieve menopausal symptoms. In addition, Japanese researchers found that linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

Step 6 Prevent cancer

Soybeans contain protease inhibitors. Researchers at new york University in the United States have found that it can inhibit a variety of cancers, especially breast cancer.

7. Prevent oxidation

Soybean saponin in soybean can scavenge free radicals in vivo and has antioxidant effect. It can also inhibit the growth of tumor cells and enhance human immune function.

8. Reduce blood lipids

Phytosterols in soybeans can lower cholesterol in the blood. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.

Efficacy and function of soybean 3 Six functions of soybean:

1, a cheap "nutrition omnipotent king"

Soybean is full of nutrition, ranking first among hundreds of natural foods. It is rich in high-quality trace elements such as protein, calcium, phosphorus and carotene, as well as helium-based acids necessary for human body. It is also rich in ingredients with high nutritional value such as riboflavin, lecithin and soybean isoflavone, which is of great benefit to improving human immunity.

Moreover, compared with the same amount of pork, soybean has more protein 1 time, 33 times more calcium and 26 times more iron. What is more valuable is that the price is much cheaper than pork, and it is not easy to gain weight after eating it.

2, prevention and treatment of vascular sclerosis, improve brain vitality

Soybean lecithin is known as "vascular scavenger". On the one hand, it can reduce the content of serum cholesterol and fat, prevent and treat arteriosclerosis and intimal injury, and has obvious therapeutic effect on hyperlipidemia and hypercholesterolemia;

On the other hand, it has affinity for fat, which can not only prevent fatty liver, but also promote hepatocyte regeneration, thus effectively preventing and treating cardiovascular and cerebrovascular diseases caused by obesity.

Acetylcholine deficiency is the main cause of Alzheimer's disease, and lecithin is the main raw material for converting acetylcholine. Long-term lecithin supplementation can slow down memory decline and prevent Alzheimer's disease.

For infants, lecithin can promote the growth and development of brain nervous system and brain volume. Therefore, the US Food and Drug Administration (FDA) stipulates that lecithin must be added to infant milk powder.

3. Auxiliary blood pressure reduction

High sodium and low potassium diet is an important factor causing hypertension. Patients with hypertension can eat more foods with high potassium in their diet to promote the discharge of sodium salt and achieve the effect of assisting blood pressure reduction. The potassium content of soybean per 100g is as high as 1503mg, which is a high-potassium food.

4. Regulating hormones to relieve menopausal syndrome.

Soybean isoflavone is a "regulator" to help stabilize estrogen level, which has a two-way regulation function of "high resistance and low supplement"

When human estrogen is insufficient, it can make up for the deficiency of estrogen; When there is too much estrogen, it can limit the combination of estrogen and its receptor in human body and inhibit the effect of estrogen. Therefore, for women, soybean can be said to be a daily "tonic".

5. Anti-oxidation, delaying youth and preventing cancer

Soybean saponin in soybean can scavenge free radicals in the body, have antioxidant effect, inhibit the growth of tumor cells and enhance human immune function.

Isoflavone in soybean has the functions of improving skin quality, beautifying and delaying aging. More studies have proved that isoflavones can inhibit an enzyme that stimulates tumor growth and prevent tumor growth. The higher the level of soy products and isoflavones consumed by residents, the lower the incidence of cancers such as breast cancer, prostate cancer and colon cancer.

6. Prevent deafness and improve immunity.

The high content of zinc and iron in soybean is helpful to dilate capillaries, soften red blood cells and increase blood supply to ears, which has a certain effect on preventing hearing loss and deafness in the elderly.

Protein accounts for about 18% of the total body mass, which is the material basis of life. The lack of protein will not only reduce human immunity and metabolic function, but also damage organ function. Soybean is a kind of high-quality protein, which is rich in various amino acids needed by human body and plays a significant role in maintaining life activities.