First of all, we should adjust our mentality, face this matter with an optimistic attitude, and let our body and mind relax and feel happy, which is beneficial to the recovery of the disease.

Furthermore, it is necessary to arrange diet and work habits reasonably: you can eat more melanin supplements such as black rice and black beans in your diet, be light and less greasy and spicy, get up early and go to bed early, and don't stay up late.

Finally, in daily life, we must pay attention to going out and remember to protect ourselves from the sun, especially in summer. It is suggested that female vitiligo patients should use cosmetics with caution.