When drinking tea, you often hear what tea to drink according to your constitution and what season to drink, but many people don't know that drinking tea is also divided into ages.
The body's ability to absorb nutrients is different at different ages, so it is necessary to drink different teas to recuperate the body. Here are some points for you to summarize, and you can refer to find out the tea that suits you.
6- 12 years old childhood
People in childhood are in the process of development, sensitive to nutrient absorption, and the bearing capacity of various organs of the body is very weak. You can drink some mild tea, such as old white tea and aged Pu 'er.
After several years of storage, this kind of tea will become moist and nutritious, and it can play a nourishing role after entering the human body. In addition, we must pay attention to the amount of tea in childhood and drink less at night to avoid insomnia.
12- 18 years old
In adolescence, physical development is not as fast as in childhood, and the body has certain resistance. You can drink more green tea and oolong tea to improve your immunity.
Many people think that drinking tea is bad for children's health, but due to the continuous improvement of living standards, the calorie intake of human body is easy to exceed the standard, and the substance B 1 contained in tea can accelerate the consumption of excess fat and reduce the accumulation of fat in the body, thus enhancing physical fitness. However, it is worth noting that it is not advisable to drink too much strong tea, otherwise it will increase the burden on the stomach and lead to unhealthy health.
18-45 years old young adults
Young people are also the golden age of human development. At this stage, people are at their best in all aspects, such as immunity, energy and physique. But at this stage, many people need to step into the society, they will have great pressure and often need to drink. It's time to drink some chrysanthemum tea to relieve work fatigue and accelerate metabolism in the body.
There are many kinds of chrysanthemum tea, and the green chrysanthemum produced in Kaifeng is the first-class chrysanthemum, which was once regarded as a tribute in the Northern Song Dynasty. With the continuous maturity of planting technology and picking technology, its flowers are huge, golden in color, compact in skateboard and beautiful in appearance, which is deeply loved by tea customers.
In addition, chrysanthemum is rich in nutrients, such as stevioside, vitamins and amino acids, which can promote metabolism, beauty and skin care. At the same time, its fresh taste helps to relieve stress and protect eyesight, which is very suitable for young people to drink.
The brewing method is also very simple. You just need to make a cup from a flower. After brewing for 3-5 minutes, it will completely blend into the tea soup, and the tea soup will also be pale yellow, clear and bright, sweet in mouth, but with a touch of floral fragrance, very fresh and pleasant.
Middle-aged people aged 45-65
After middle age, people's physical functions begin to deteriorate gradually, and their energy is not as good as before. Many toxins tend to accumulate in the body, and metabolism will slow down. Therefore, you can drink more black tea to relieve the sub-health of your body.
Black tea contains more theanine substances, which can soften blood vessels and remove excess toxins from the body. If you often drink black tea, you can also alleviate the phenomenon of mental weakness, which is of great benefit to middle-aged people.
Older people over 65 years old
When people get old, their physical endurance becomes worse, their immunity declines, and they are prone to various chronic diseases. This period is especially suitable for drinking black tea for health.
Black tea is warm in nature, good at warming the middle and dispelling cold, warming the stomach and dispelling cold, mellow and sweet in taste, and contains polyphenols, which can play the role of anti-oxidation and reducing blood fat. Therefore, elderly people can drink more black tea, which is obviously good for their health.
Tips for drinking tea:
Although tea is good, you must first understand your physique, because "tea has tea nature", you need to choose the tea that suits you according to your acceptance, and avoid drinking strong tea, overnight tea and early tea. These kinds of teas are harmful to our health. Instead of keeping in good health, they are counterproductive.
In addition, drinking tea itself is a hobby and a way of life. Whether you know it or not, you can drink tea, which achieves the functions of strengthening your body and nourishing your heart and nature.