Disease analysis: Hello, Chinese medicine for eliminating dampness is suitable for treating stagnation of spleen and stomach caused by dampness. Commonly used drugs are atractylodes rhizome, atractylodes rhizome, coix seed, Amomum villosum, silkworm excrement and so on. Stagnation of spleen and stomach is mainly manifested as abdominal distension, nausea, diarrhea, anorexia and other symptoms. Suggestion: Comprehensive analysis should be made according to the symptoms. If the above symptoms appear, you can actively use drugs to strengthen the spleen and eliminate dampness. Analysis of illness: Hello, according to what you said, you can often eat lentils, coix seeds, lotus leaves, agastaches, cardamom, Amomum villosum, yam and other foods to get rid of dampness. You can use these foods to cook porridge or make tea, or you can put perilla leaves, dried tangerine peel, fried radish seeds and fried hawthorn into a tea bowl and add boiling water to make tea, which has the effects of relieving exterior dampness, promoting digestion and resolving stagnation.