Now, we all know that we can get better and better health through proper regimen. Of course, there are many modern health-preserving methods at present, and choosing the one that suits your health will have a positive impact on yourself. Health care has become an aspect that many people are pursuing, especially middle-aged and elderly people or some people with high work pressure. Only by choosing a modern health care method that suits you can you achieve the ideal effect. Then, the next small series will tell you how to choose the best modern health care method. How to choose the best modern regimen?

Meridian health

Meridian is equivalent to a network system, which exists in human body, controls the flow of qi and blood, and ensures the normal function of various tissue systems. Huangdi Neijing says that meridians have the functions of deciding life and death, treating all diseases and regulating excess and deficiency. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.

have a healthy diet

Whether before or now, healthy eating habits are extremely important. A reasonable diet can regulate the essence, correct the imbalance between yin and yang of zang-fu organs, prevent diseases and prolong life. Therefore, we should not only pay attention to "abundant food", that is, "five grains for nourishment, five fruits for help, five livestock for benefit, and five vegetables for filling", but also pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of five internal organs.

Gu Jing medical care

The ancients believed that Xue Jing was the essence of human nutrients and the material basis of life. Only with the support of Xue Jing can the five zang-organs maintain their normal functions. If sexual desire is unbridled and excessive blood loss occurs, it will cause physical weakness, pathological changes and loss of life. Nourishing yin essence can delay aging.

Homeopathic health

The ancients thought that there were four seasons of climate change, so it was necessary to keep in good health. Everything on the ground is born, grown, collected and hidden, and the human body is no exception. Therefore, the ancients put forward the method of timely health preservation from the aspects of food, clothing, housing and transportation. The operation of human internal organs, yin and yang, qi and blood must adapt to the four seasons, and can't do the opposite. Adjusting one's life behavior in time is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver, heart, lungs and kidneys against spring and summer.

Four modern health preserving methods have been introduced above. You can choose what suits you. Of course, rational use will have a positive impact on the body, otherwise the harm will be more serious.