Under normal circumstances, Yang Qi and blood of Yin and Yang in the body are in a state of balance and stability, but imbalance of Yin and Yang may also occur. Traditional Chinese medicine can distinguish the constitution of patients according to different reasons. For example, yin deficiency and qi and blood weakness can be divided into yin deficiency constitution and qi deficiency constitution. People with different constitutions should adopt different health preserving methods.

The specific manifestations of liver yin deficiency are dizziness, dry eyes, decreased vision, numbness of limbs, fever or redness of cheekbones, dry mouth, heart heat, dampness, hyperhidrosis, less red tongue coating, less pulse strings and short temper. For patients with liver yin deficiency, you can regulate your body in daily life like this:

If food is not good for regulating the liver, you can take food supplements. First of all, you can eat high-protein and low-calorie food. Foods with high protein and low calorie are helpful to the recovery of liver cells, and can also provide raw materials for the liver to synthesize albumin. High protein foods include chicken, fish, meat and eggs.

Secondly, vitamin A can repair liver cells. Eating more foods with vitamin A will help the liver recover. Vitamin A is common in carrots, cod liver oil and other places, while vitamin C and vitamin E also have the function of protecting the liver. Most vegetables and fruits contain vitamin C, and the content of vitamin E in edible oil and nuts is also high.

Most people who recuperate from yin deficiency are irritable, depressed and irritable. This is because yin deficiency is strong and fire is urgent. Therefore, people with yin deficiency should strengthen their self-cultivation and develop the habit of being calm and calm. In life and work, don't quarrel with others, try to reduce emotional stimulation and develop a temperate lifestyle.

Seasonal changes of regular life will have a great influence on yin deficiency constitution. People with yin deficiency constitution have fever, thirst and like cool living environment, so people with yin deficiency constitution will be extremely uncomfortable when the weather is hot, so people with yin deficiency constitution should avoid high temperature in hot season.

Huangdi Neijing mentioned "Yin and Yang in autumn and winter", which is especially important for people with yin deficiency constitution. Especially in autumn, when the climate is dry, it is easier to hurt the organs in the body and aggravate some diseases of patients with yin deficiency.

To sum up, patients with liver-yin deficiency, dizziness and numbness of limbs should pay attention to aftercare, calm down and live a regular life, so as to protect the liver and tonify the yang and promote their health.