We eat different foods every day. Food can make us healthier. Winter bamboo shoots are a good kind of ingredients in winter, which can help digestion, relax bowels and lower blood pressure. What food goes well with winter bamboo shoots? It works well with mushrooms. It can lower blood pressure or prevent coronary heart disease. How to eat? Today's mushroom winter bamboo shoots are a good health care recipe.

Winter bamboo shoots with mushrooms

Seasoning: soy sauce, sugar, monosodium glutamate, vegetable oil, sesame oil, starch, (pea (5g).

Raw materials: dried mushrooms (150g) and winter bamboo shoots (50g).

Method for making winter bamboo shoots with mushrooms;

1. Soak mushrooms in water, cut off their pedicels, and wash them repeatedly with clear water; Cut the winter bamboo shoots into 4 cm thin slices.

2. Heat the wok. When the vegetable oil is heated to 60% to 70%, first put the winter bamboo shoots into a wok and fry them, then add the mushrooms, and add 150g soy sauce, sugar, monosodium glutamate and water. Bring to a boil with high fire and cook with low fire for about 15 minutes until the mushrooms are soft and ripe. After the marinade is sucked in, the marinade is tightened by fire, thickened with starch, stir-fried a few times and topped with sesame oil.

Mushrooms and winter bamboo shoots are famous dishes of the Ming court. Wine and rice are suitable for all ages. Lentinus edodes is the top grade of edible fungi. Modern research has found that Lentinus edodes is rich in protein, carbohydrates, riboflavin, nicotinic acid, calcium, iron and manganese, and it is also rich in potassium. It contains more than 30 enzymes and 18 amino acids. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. Eating winter bamboo shoots and mushrooms together can be suitable for all kinds of people. It can supplement rich amino acids and minerals, and is also rich in protein. It is good for preventing diseases, and also has the functions of lowering blood pressure, blood sugar and blood lipid, and has a certain effect on preventing coronary heart disease. Try this health-preserving recipe quickly, which can promote metabolism. You can try.

The specific introduction of winter bamboo shoots with mushrooms, which introduces its function, function and production method, I believe everyone has learned it. Nourishing yin and blood, calming the heart and calming the nerves, nourishing the heart and moistening dryness will bring great improvement and change to people's health, lower blood pressure and prevent arteriosclerosis of coronary heart disease, which is good for the body. This is a good health-keeping recipe. You can try.