1, Baduanjin Efficacy: Holding triple energizer with both hands: It can dispel the old and absorb the new, regulate the function of viscera, and make joints unobstructed, especially for upper limbs and back.

2, the left and right bows are like shooting sculptures: it can enhance breathing and blood circulation, regulate liver and lungs, and correct pathological phenomena caused by incorrect posture.

3, conditioning the spleen and stomach must be single: it can prevent and treat gastrointestinal diseases and enhance digestive function.

4, five strains and seven injuries look back: it can eliminate fatigue, strengthen the brain and soothe the nerves, and prevent shoulder pain.

5, shake your head and tail to the heart: can solve the symptoms of inflammation, irritability, kidney and so on.

6. Climbing with both hands to strengthen the kidney and waist: it can cure lumbar spondylosis, enhance the function of kidney and waist, and adjust the balance of body fluids.

7. Punching and glaring to increase strength: It can stimulate menstruation and enhance muscle strength, mainly by regulating the lungs.

8, seven ups and eight downs behind: can dredge the back spine meridians and enhance the spinal nerve energy.