What fruit does beginning of autumn eat for health? It's just cool in autumn, so you need to keep in good health. Fruit is indispensable. I often eat fruit in my daily life. Some fruits have high nutritional value, and some fruits can also be kept healthy. So what kind of fruit does beginning of autumn eat for good health? Come and have a look with me.

What fruit does beginning of autumn eat that is healthy 1 1, watermelon?

In early autumn, according to traditional customs, people should eat watermelon, which can not only cool off the heat, but also avoid diarrhea in winter and the next spring. Legend has it that one year in the Ming Dynasty, many people in Nanjing got boils, so some people followed the story of Cui Xianggong's daughter who ate melons and let the boils heal themselves. As a result, the boil really healed. Therefore, people eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. Zizhi, published in the Republic of China, records: "beginning of autumn ate watermelon the day before, which is called gnawing autumn." It also means welcoming the arrival of autumn.

But not everyone is suitable for eating watermelon after beginning of autumn. People with stomach problems after beginning of autumn should avoid eating iced watermelons; Pregnant women, in particular, should not eat iced watermelons, which may easily lead to diarrhea or gestational diabetes. For patients with congestive heart failure and chronic kidney disease, it is not advisable to overeat, because the water will increase sharply after overeating, which will increase the burden on the heart and kidneys.

2.peach trees

Eating peaches in autumn is "nourishing autumn fat", which is also good for the body, nourishing yin and moistening dryness, and the nutrition of peaches is better. Chinese medicine believes that peach is warm and has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production, relieving cough and killing insects. People often say that "peaches nourish people" is the same. Beginning of autumn's eating peaches not only embodies the dietotherapy concept of tonifying deficiency and preventing dryness, but also expresses the joy of fruit farmers' harvest, which indicates that life is sweet and beautiful, and life is more interesting.

After eating peaches, the children left peach stones. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year. Peaches are full of water, which can replenish the water lost in autumn dryness in time!

3.persimmons

Persimmons are listed in beginning of autumn. Eating more persimmons can relieve autumn dryness. Persimmon is sweet, greasy and delicious, and rich in nutrition. The content of vitamins and sugar is about 2 times higher than that of ordinary fruits1~. Moreover, Chinese medicine believes that persimmon has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and benefiting stomach. Proper consumption is very beneficial to human health.

Persimmon contains more tannin and pectin, which will form insoluble lumps under the action of gastric acid on an empty stomach, that is, stomach persimmon stone. So try to eat persimmons after meals 1 hour.

4. Hami melon

After beginning of autumn, watermelon gradually retired, and cantaloupe provoked the "main melon" girder. Hami melon has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat in early autumn. "Compendium of Materia Medica" records that wax gourd has the functions of "quenching thirst, removing annoyance and clearing heat, facilitating urination, dredging triple energizer and treating mouth and nose sores".

Hami melon is cool and should not be eaten more to avoid diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cough due to cold, postpartum and illness, the latter should not eat more. Hami melon has a high sugar content, so diabetics should use it with caution.

5. Grapes

Beginning of autumn's post-health care should focus on preventing "autumn dryness" and eat more fruits that nourish yin, such as grapes. Grape is rich in glucose, vitamins and various mineral elements, and has high nutritional value. Grape juice is praised by scientists as "plant milk". Grapes contain more tartaric acid, which helps digestion. Eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body. When you have a bad appetite, eating grapes helps to stimulate your appetite.

Grape is cold, people with diabetes and constipation should eat less, and it is not suitable for spleen and stomach disharmony and diarrhea due to deficiency cold. Avoid eating grapes with seafood, fish, radish and tetracycline to avoid aggravating diarrhea symptoms.

6.longan

Longan tree was born in early autumn, with heavy weight, round shape and crystal white flesh. Because it matures in August, it is also called "longan". In history, there are sayings of "longan" in the south and "ginseng" in the north. It can be seen that longan has the nutritional and nourishing function comparable to ginseng, but the price is much more approachable than ginseng, and it is a very popular nourishing fruit in the south.

Although it is often compared with litchi, longan is not as hot and humid as litchi, and it tastes sweet and flat. It is no problem to eat more, but people who get angry and cough should not eat more. When selecting longan, it should be noted that when peeling, the pulp should be transparent without film, fresh without juice overflow, and the stalk of longan should not be stained with water, otherwise it will go bad easily. Longan tastes better when eaten in the refrigerator in summer.

Beginning of autumn means that the summer heat will gradually go away, but at the same time, the bitter autumn dryness will follow. In dry autumn, eat more fruits that can clear away heat and moisten dryness, nourish yin and moisten lungs, and help prevent autumn dryness.

What fruit is good for your health in early autumn? What kind of fruit is good to eat in autumn?

First, healthy apples.

Apple is flat and sweet, and it is a good fruit for strengthening the spleen and appetizing. It contains high content of crude fiber, malic acid, tannic acid and citric acid. Has astringent and antidiarrheal effects.

Nutrition: Among fruits, apples contain the most complete nutrition. A triple apple contains about 30mg of flavonoids, 5g of dietary fiber,170mg of potassium,10mg of calcium, 22g of carbohydrates,10mg of phosphorus, 7.8g of vitamin C and 7.8g of vitamin B. The calcium content in apples is much richer than that in ordinary fruits, which helps to excrete excess.

Dietotherapy: 15g apple dry powder can be taken with warm water on an empty stomach, 2 ~ 3 times a day, which can effectively treat chronic diarrhea, neurocolitis and other discomforts.

Green light of health: Vitamin C is the protector of cardiovascular system. Eating more apples can not only get vitamin C, but also help improve immunity and prevent colds. Now the air pollution is more serious. Eating more apples can improve respiratory system and lung function, and reduce the adverse effects of pollution and smoke. Vitamin C can also effectively inhibit the formation of melanin, help eliminate skin spots, increase heme and delay skin aging.

Second, health pears

Runrun pear belongs to cold fruit, but it can help digestion, promote appetite, and also has the functions of clearing away heart fire, resolving phlegm and relieving cough.

Nutrition: Pear contains 85% water, 6% ~ 9.7% fructose, 0/%~ 3.7% glucose/kloc and 0.4% ~ 2.6% sucrose. Pear is rich in vitamins A, B, C, D, E and various trace elements, as well as a small amount of nutrients such as protein, fat, carotene and malic acid.

Healthy green light: pear tastes sweet and cold, and has the effects of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, lowering blood pressure, nourishing yin and clearing heat. Eating pears in autumn can effectively relieve people's dry throat, dry nose, thirst, cough, dry skin and other "autumn dryness" phenomena, and can also promote the secretion of gastric acid, which has the functions of clearing heat, relieving sore poison, relieving alcoholism and calming down.

Dietotherapy: pear 1 pear, washed and chopped with skin, stewed with rock sugar, can cure acute bronchitis caused by cold and cough.

Third, healthy oranges.

Everyone knows that citrus is a delicious fruit in autumn. It is warm and sweet, and has the functions of stimulating appetite, quenching thirst and moistening lung. However, if you eat too much, you will have symptoms such as sore mouth, dry throat and sore throat.

Dietotherapy: Citrus is a treasure, and Chinese medicine can also be used as medicine. 9 grams of orange peel, 9 grams of ginger, 9 grams of perilla leaves, decocted in water and taken orally with brown sugar can effectively prevent colds and coughs.

Fourth, health persimmons

Persimmon is a cold, sweet and astringent fruit, which contains a lot of vitamins and minerals, second only to citrus, but higher than pears and apples.

Diet and health care: persimmon can cure hiccups, belching and other diseases; Baked persimmons can also cure hematochezia; Persimmon cream can also effectively treat sore throat, cough, aphtha and other diseases.

Five, health radish

Radish is cool, pungent and sweet, and has the functions of invigorating stomach, promoting digestion, resolving phlegm and promoting diuresis, and clearing away heat and toxic materials. Eating fresh radish before going to bed every day can also enhance heart function.

Tip: Wash it without peeling, chop it up, add 2 ~ 3 spoonfuls of maltose and leave it overnight until it becomes radish syrup, which can effectively treat acute and chronic bronchial cough.