Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting salivation, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high dietotherapy value. Therefore, there is a folk saying that "autumn radish competes with ginseng". The following describes the effects of several radishes.
Qiu Lai eats ducks to keep healthy.
Ducks are waterfowl, and their nature is cold. Nutritionists believe that when the new ducks were raised in autumn, they were delicious and rich in nutrition, which could supplement the trace elements such as protein, vitamins, calcium, phosphorus and iron necessary for human health in autumn.
3. Delicious lily calms the nerves
Lily is not only delicious, but also nutritious. Lily is rich in protein, vitamins and trace elements such as calcium, phosphorus and iron, and it is a nutritional product suitable for all ages. Of course, lily has high medicinal value. In Compendium of Materia Medica, it is also recorded that lily can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and tonify the middle energizer.
4. Healthy fruit pears and sugar cane
Autumn is the season of fruit harvest. Pears and sugar cane are health fruits to deal with autumn dryness. Traditional Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness; Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. When you are tired and hungry, eating two pieces of sugarcane can refresh you. Of course, fruits suitable for autumn are apples, oranges, bananas, hawthorn and so on. Of course, it should be noted that pears and sugarcane are cold, and people with spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.
It is essential to raise healthy chrysanthemums in autumn.
Chrysanthemum is the "fairy among flowers" in autumn. China has a long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can be used to cook a variety of foods, such as Guangzhou bacon chrysanthemum cake and chrysanthemum snake soup. Sweet and sour shredded pork and shredded chrysanthemum in Hangzhou; Chrysanthemum fish balls and chrysanthemum medicated meat in Beijing; Shredded chicken with chrysanthemum in Anhui and bamboo shoot soup with chrysanthemum in Hunan are well-known delicacies. Chrysanthemum is not only delicious, but also has many health functions. As we all know, chrysanthemum tea. Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
6. Salt water in the morning and honey soup in the evening
The climate in autumn is relatively dry, so the air is short of water, and the human body is short of water, so it is necessary to replenish water, but drinking boiled water can not resist the water shortage effect brought by autumn dryness. The ancients had a good prescription for autumn dryness, that is, "salt water in the morning and honey soup at night." In other words, drinking salty boiled water during the day and honey water at night is not only a good way to replenish human body water, but also a good way to keep fit in autumn. Such a good prescription is to insist on drinking salt early and honey late, and it can also prevent constipation caused by autumn dryness.