First, conditioning the body during pregnancy In daily life, we must pay attention to maintaining a happy mood, which can also enhance the body's immunity. You must always keep enough sleep and develop good living habits in order to better regulate your body. In terms of diet, you can eat more foods containing high-quality protein and supplement trace elements appropriately. Folic acid during pregnancy is very important and must be supplemented in time. Usually, you can eat more animal liver, pig blood or duck blood, fish, chicken, beef and other foods, which can supplement the nutrition your body needs.
Second, we should also pay attention to eating more soy products, eggs, black sesame seeds, red dates, peanuts, and fresh vegetables and fruits, which can supplement the trace elements and vitamins needed by the body. You can eat more red dates during pregnancy Jujube can replenish blood and iron, soothe the nerves and nourish blood, and promote the development of fetal nervous system and baby's brain. You can make soup with red dates, and porridge is very suitable. Jujube can nourish the spleen and stomach, but we should also be careful not to put jujube and onion together, which will lead to indigestion.
Third, the choice of food Although the animal's liver can supplement iron very well, it can prevent the symptoms of anemia during pregnancy, but the animal's liver can't be eaten with red dates, which will destroy the vitamins in red dates. If you eat at the same time, you won't absorb nutrients. If you want to replenish qi and blood, you can eat more food such as pig liver, pig blood, chicken, longan, sesame, red beans, beef, glutinous rice, red dates, crucian carp, shrimp and mushrooms during pregnancy.