Once people get old, they must know how to keep healthy. They should stop eating and drinking like young people, pay more attention to their diet, find out what they can't eat, eat more and strictly abide by it. Keeping their mouths shut is good for their health. Advise the elderly: don't be too frugal in life. Eat these five kinds of vegetables, the more you eat, the better your mental health! Let me share five nutritious and healthy home-cooked dishes. I suggest that the elderly eat more, which is very good for their health. Come and have a look together when you are free, and cook and eat.

The first course-garlic sprout

Garlic moss is called "natural penicillin" and contains capsaicin. Eating more garlic bolts can sterilize and prevent influenza, and it contains a lot of cellulose. Eating more garlic moss can promote gastrointestinal peristalsis and relieve constipation. It can be seen that eating garlic moss often is very beneficial to the body. It's the season for young garlic shoots to come on the market. Don't miss it.

Recommended recipe: scrambled eggs with garlic sprouts

Wash the garlic bolts, remove the head and tail, and cut into small pieces. Beat the eggs into a bowl, add a little salt and mix well, then add a little water and mix well for later use.

Heat the wok and add oil. When it is 70% hot, pour in the egg mixture, stir-fry it into large pieces and take it out.

Leave the oil at the bottom and stir-fry the garlic moss. After a few times, add a little salt and stir fry quickly again until you feel right. I like to fry crispy for a while and tender for a while.

After frying, pour in a little water, pour in the eggs, stir fry a few times quickly, and the scrambled eggs with garlic seedlings are ready.

The second course-celery

Celery is a very healthy vegetable with rich nutrition, in which the contents of cellulose, calcium and phosphorus are high. Eating celery often can enhance bone health and promote excretion, so it is very suitable for the elderly to eat more vegetables.

Recommended recipe: celery fried minced meat

Wash celery and cut it into dices. The leaves can be fried together or taken away for other dishes.

Chop pork or beef into minced meat, add salt, soy sauce, pepper and starch, stir well and marinate for ten minutes. Cut a little minced garlic and Jiang Mo for later use.

Cool the oil in the hot pot and pour in the minced meat. When it changes color, pour in minced garlic, stir-fry it quickly for several times in Jiang Mo, and then take it out for later use.

Leave the bottom oil and pour in celery, stir-fry until it is raw, then pour in minced meat, add salt, soy sauce and chicken essence, stir well and serve.

The third course-Shrimp

Shrimp meat contains protein, calcium, phosphorus and other nutrients. Eating shrimp meat often makes you healthy, enhance your immunity, get less sick, have healthier bones and have more energy. Shrimp is a bit expensive, but don't always try to save money. Eating once in a while is good for your health.

Recommended recipe: Fried shrimps with cucumber.

Remove the head and shell of prawns, and then remove the shrimp line. Try to buy fresh prawns. It's best not to buy those special prawns to prevent them from being bad for your health.

After washing, add cooking wine, shredded ginger, salt, pepper and starch, stir for one minute, and then marinate for ten minutes, with little salt and light taste.

Wash the cucumber and cut it into dices. The skin can be removed or not.

Remove the shredded ginger from the shrimp, pour the shrimp into a hot pot and stir-fry with cold oil. After the color changes, stir-fry the cucumber for a few times, and finally add a little salt to stir evenly.

The fourth course-fish head

Fish head is rich in lecithin. Eating fish heads regularly can enhance brain vitality and delay aging. It is excellent for the elderly. Remember to eat more fish heads, such as making fish head tofu soup and steaming fish heads.

Recommended recipe: Steamed fish head with garlic and black bean sauce.

Wash the fish head first, then add salt and starch to the fish head, and then rinse it. After this treatment, the fish head is cleaner and has no peculiar smell.

Wash the fish head and cut it into small pieces. Cut some shredded ginger, garlic and green pepper. Chop lobster sauce on the chopping board.

Then put shredded ginger, garlic slices and fermented soybean into the fish head, add salt, soy sauce, starch and cooking oil, stir well and marinate for ten minutes.

Time's up. Add water to the steamer and bring it to a boil. Steam the fish head in the fire for five minutes. Finally, add green pepper, pour hot oil, and steam the fish head with garlic-flavored lobster sauce.

The fifth course-Lily

Lily has the effects of calming the heart and calming the nerves, moistening the lungs and relieving cough. And eating it often can enhance immunity. Beauty beauty, I suggest that the elderly eat more, and eat more often to be healthy and less sick. Lily can be made sweet or salty, such as steamed lily with pumpkin, lily tremella soup, celery fried lily and so on. Do it another way, don't just eat one way.

Recommended recipe: stir-fried lily with celery and fungus

Soak auricularia auricula in water, remove roots and wash. Break the fresh lily and wash it for later use. If there are no fresh lilies, use dried lilies and soak them in cold water in advance. Remove leaves from celery, wash and cut into small pieces.

Boil the pot with boiling water, blanch the auricularia auricula in the pot, and take it out after two minutes.

Put oil in a wok, heat it, add celery, stir-fry until it is 90% ripe, add lily, stir-fry for a while, then add black fungus, add salt and chicken essence to taste, stir-fry for a few times and serve.