It is the third of the 24 solar terms and the beginning of Uzuki. In the dead of winter, I slept for several months and finally woke up in the warm spring.
In this season, spring returns, spring thunder starts and spring rain is born. Suddenly, a shower washed the world and brought the warmth of spring. The world at this time is dull and lovely. Pear blossoms bring rain, and the wind is rushing late. Yang Liuan, the green water is rising and the spring is getting stronger. Health care is a major event in the period of fright, and health care should follow the following five principles:
1, disease prevention
"righteous memory is evil." This means that in the case of vigorous healthy qi, pathogenic factors are not easy to invade the body, and diseases are not easy to occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance.
"Nothing is sad, I am really angry." Mentally, we should maintain a happy and calm state of mind, and avoid getting angry rashly, otherwise the liver-qi will be too strong, and dizziness, stroke, mental illness and so on will easily occur.
2. Daily life
After the fright, the temperature rises gradually, the climate warms, and people will become more and more sleepy, which is also commonly known as "spring sleep". Therefore, only by ensuring a good sleep can we have a healthy and energetic work life.
Step 3 Exercise properly
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born, and all things are glorious ... step on the court, put on your hair and go slow, and you will be born. " It means that everything revives in spring, and walking slowly outdoors is good for your health.
4, pay attention to keep warm
Although the weather gets warmer in the dormant season, cold air activities are still frequent, the weather changes rapidly, and the temperature is high and low, especially the temperature difference between morning and evening and noon is quite large. If you don't pay attention to keep warm, you will easily catch a cold and cause respiratory diseases.
5, diet conditioning
1. The weather is obviously getting warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. Should eat more light things and fresh vegetables rich in plant protein and vitamins, such as bamboo shoots, spinach, celery, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and so on.
2. Eat more fruits. During the period of fright, it is warm and cold at first sight, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. At this time, you can eat more raw pears, which are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears in surprise.