1. hemp seed lean pork soup: 60 grams of hemp seed, 3 slices of ginger and 400 grams of lean pork are used as raw materials. Wash the whole piece of lean pork without a knife, and wash the hemp seeds and soak them slightly. Then put the lean meat and hemp seed together in a clay pot, add ginger and youth and start cooking. After the water boils, simmer for 2 hours to taste. The soup has that effect of nourishing yin and blood, moisten intestines and relaxing bowels.
2. Stewed beef spine with Eucommia ulmoides. : beef 150g, beef spine 250g, ginger 2 slices, Eucommia ulmoides 20g. And 50g round meat. Put Eucommia ulmoides Oliv. Sprinkle light salt water in the pan and stir-fry until it is dry. Wash the round meat and soak it slightly. Wash the beef and chop the beef spine. Put the materials in the pan, add ginger and water and cook for 2 hours.
3. fig apple pork leg soup: 5 figs, apple 1 piece, 650g pork leg and 3 slices of ginger. Cut the apple into pieces, remove the heart and leave the skin, wash the fig and soak it slightly, and wash all the pork legs without cutting. Put all the ingredients in the pot, add ginger and water to boil, and then simmer for about 2 hours to taste. This soup has the effects of clearing intestine, moistening skin, whitening skin and removing spots.
4. Stewed fresh chicken soup with donkey-hide gelatin and velvet antler: The materials include donkey-hide gelatin 10g, round meat 5g, velvet antler 3g, yam 15g, fresh chicken 1g (optional for hens) and 3 slices of ginger. Wash the herbs and soak them for a while, then the hen will slaughter them and cut them into pieces. Put the materials into a pot, add 1000 ml of cold boiled water except donkey-hide gelatin, store for three hours, discard the residue, take out the chicken pieces, and then mix donkey-hide gelatin with the liquid medicine to eat. This soup has the effects of beautifying, promoting blood production, pleasing color and moistening skin.
The spring health soup for women is coming. I believe you all know the methods and effects of hemp seed pork lean meat soup, Eucommia round meat stewed beef spine, fig apple pork leg soup and donkey-hide gelatin antler stewed chicken soup. If you want to achieve the effect of this soup, take action and start cooking. I believe the effect is obvious after drinking.