1 mint soaked in water is familiar to many people and is one of the commonly used Chinese medicines. It has the effects of relieving flatulence, tranquilizing, refreshing, relieving depression, relieving cough, relieving common cold and headache, sore throat, clearing away heat and relieving fatigue. In addition, a variety of theanine acids unique to mint can improve facial acne. In addition, drinking mint often at ordinary times will be more helpful for recovery.

Brewing method: Take 10g mint and 5g green tea, soak green tea and mint in boiling water, add appropriate amount of sugar according to personal preference, and drink after cooling.

2 honeysuckle soaked in water honeysuckle is known as a good medicine for clearing away heat and detoxifying. Honeysuckle has the effects of clearing away heat and toxic materials, moistening throat, relieving sore throat, relieving summer heat, relieving vexation and beauty beauty. Young people and old people like to drink honeysuckle tea.

Brewing method: Take honeysuckle 10g and white chrysanthemum 10g, brew with boiling water, and add a little sugar or salt to drink according to personal taste. It should be noted that honeysuckle is cold, so pregnant women, infants, the elderly and those with weak spleen and stomach should use it with caution to avoid injury.

3 Chrysanthemum soaking in water In the hot summer, chrysanthemum is essential. It has the effect of clearing away heat and fire, which is very helpful for improving eyesight. Drinking a cup of chrysanthemum tea at ordinary times can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Friends who often play mobile phones must try. In addition, it has anti-radiation effect. Friends who often face computers should drink more chrysanthemum tea, which can resist the radiation of computers.

Brewing method: Chrysanthemum is soaked in water alone, which is not suitable for long-term continuous drinking, usually 3-5 days. People with cold constitution may wish to put some medlar, and people with spleen and stomach deficiency and cold had better drink less.

4 soaking bitter gourd in water has high medicinal value, not only for cooking. Bitter gourd contains a lot of vitamin C, which has good effects of clearing away heat and toxic materials, relieving summer heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang. It should be noted that bitter gourd is cool and not suitable for taking in large quantities, especially anemia and pregnant women.

Brewing method: take 2-3 pieces of dried bitter gourd slices, brew with a cup of boiling water, and stew for about 10 minutes. If you are afraid of bitterness, you can add brown sugar or honey to drink.