Drinking honey water for men can replenish physical strength, eliminate fatigue, relieve stress and improve sleep quality. The following are the benefits of drinking honey water for men. I hope I can help you!

Honey can't be brewed with high-temperature boiling water, which will destroy the nutrients of honey. It can only be brewed with low temperature or cold water, and the daily consumption of honey should not exceed 100ML. Excessive insulin secretion can lead to diabetes, honey water can not be drunk on an empty stomach, and honey water can not be brewed in a metal cup.

The benefits of men drinking honey water

Honey water is a healthy drink that can be drunk by men, women and children, and it is also of great benefit to men.

Drinking honey water can replenish physical strength, eliminate fatigue, enhance resistance to diseases, sterilize the mouth, relieve stress, improve sleep quality, relax bowels, and be beneficial to sperm growth.

What should I pay attention to when drinking honey water?

1, honey can't be cooked with boiling water or high temperature.

Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.

Drinking honey water is about water temperature. Medical expert Li Shizhen recorded in Compendium of Materia Medica that "honey has five uses in medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; So is pain relief. Born cold, it can clear away heat. Cooked is warm, so it can be made up. " It can be seen that the cooler honey water has the effects of clearing away heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; Warm honey water (40-60 degrees) has the functions of strengthening the spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach.

2. The daily intake of honey should not exceed 100ml.

Honey is good, but you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

3, drinking honey water on an empty stomach, easy to cause gastric ulcer.

Honey belongs to sweets, and sweets will increase the secretion of gastric acid, which is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.

4. You can't drink honey water immediately after a meal.

Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach. Drinking honey after a long meal will increase the risk of gastrointestinal diseases.

5. You can't use a metal cup to make honey water.

Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a weakly acidic liquid, it is easy to oxidize when it comes into contact with metals, and free metal elements such as iron, lead, zinc and aluminum are precipitated. , make the color of honey black, and the nutrients are destroyed. If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.

It is best to use glass bottles or plastic bottles, cover tightly and put them in the shade.

6, should not be eaten with tofu.

Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.

7, should not be eaten with leeks.

Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

Efficacy of honey water

Promote digestion

Drinking honey water can effectively increase gastrointestinal peristalsis and effectively treat dyspeptic symptoms. If the body has symptoms of food accumulation, then take out a proper amount of honey and brew it directly, preferably after three meals a day, which can effectively promote digestion. Besides treating food retention, constipation, duodenal ulcer and so on, it also has a good therapeutic effect.

Regulate the stomach

Drinking honey can effectively regulate the stomach, and it is best to stick to it every day, which can not only reduce the occurrence of indigestion, but also achieve the purpose of losing weight.

Enhance immunity

Because honey contains many minerals and enzymes needed by human body, under the interaction of these two substances, the immunity and resistance of human body are naturally greatly improved.

Prevent premature senility

Honey can fully regulate our body, including all parts of the body, effectively promote the metabolism of human organs and delay the aging of the body.

Anti-inflammatory and antibacterial

In addition to high sugar content, honey actually has a high acidity, and because it is not easy to rot, it has a great anti-corrosion effect. It is found that honey has a strong consistent effect on all kinds of bacteria, making them unable to survive, and finally achieving anti-inflammatory and antibacterial effects.

Relieve fatigue

Honey contains substances that our brain neurons need to be excited. Eating more honey has a good effect on treating mental malaise. Moreover, honey is rich in fructose, glucose and other substances, which can be quickly absorbed by our bodies, and finally achieve the purpose of improving blood circulation in the body.