Soaking feet with hot water every day can really promote blood circulation, because all organs of our internal organs can find reflex points on the soles of our feet, so when we soak our feet, the heat of hot water will stimulate these reflex points on the soles of our feet, which will make our blood flow faster and massage our internal organs. So from the perspective of Chinese medicine, if we soak our feet every day, it will really have a good health care effect on our body. Especially the older you get, the greater the benefits of soaking your feet. People who soak their feet for a long time are of great significance to health. I suggest you try to get into the good habit of soaking your feet every day. Of course, besides soaking feet, there are several ways to exercise together:

1, foot massage

Many people feel that they have nothing to do after soaking their feet every day. In fact, this is not perfect, because the perfect health care method is to massage the soles of the feet reasonably after soaking the feet. The reason is very simple. If you just soak your feet to make reflex acupuncture points on the soles of your feet, you will definitely not get perfect stimulation, so massage can achieve better results.

Step 2 walk a few more steps

People familiar with health management may know that frequent walking is of great significance to human health. According to the authoritative report issued by the World Health Organization, it is now believed that everyone walks more than 65438+100000 steps every day, which really plays a role in physical exercise. Therefore, I suggest that you follow this standard, and walking more can also play a role in massaging the acupoints on the soles of your feet.

Don't eat too much every meal.

With the improvement of our social conditions, many people like to eat full every meal, because our food is too rich, and sometimes we can't control ourselves, but this habit is not good for our health, because eating too full will affect our blood circulation and make many chronic diseases recur, so the correct way is to eat only seven or eight points full every meal.