Many people know that they have such a bad habit. I went to bed at ten o'clock, but I stayed up until two o'clock, covered with a quilt and watched my mobile phone with relish. So don't read novels, comics, series, comics and other things that can't be finished in a short time before going to bed, don't watch anything that excites you, don't watch mobile phones and play games.
"Insomnia, buy yourself some melatonin." Some white-collar workers can't sleep because of work pressure and other reasons, so they check and take medicine online. Experts pointed out that melatonin can't be eaten, that is, the people who need it are different. You can eat it for two or three days if you have insomnia. If you are in poor health, you can't eat. Otherwise, the more you eat, the less effective it will be. If you stop using it, insomnia will get worse and worse, and you will take medicine indiscriminately. Isn't this more burdensome for your kidneys?
Some people sleep in a particularly bad environment. Especially for people who work outside, the sleeping environment is noisy and surrounded by various electronic devices, so they can't sleep well. It is best to sleep in a quiet, comfortable and safe environment. To achieve a good sleep state, you can exercise, soak your feet or drink milk to help; Don't fall asleep with a bad mood, it will only make us more and more tired. Whether it is depression, irritability, sadness, etc. In work or life, we all need a solution process to release the negative energy that oppresses us and make us fall asleep easily. Otherwise, dreaminess and depression will affect sleep and health.