1, female-only acupoint
In fact, in the view of Chinese medicine, Sanyinjiao point is also called "female Li San" and "gynecological Sanyinjiao point". The so-called female-only acupoints do not mean that only women have them, but refer to acupoints that can regulate female diseases.
2. Sanyinjiao position
The position of Sanyinjiao is actually located above the foot, 3 inches above the ankle tip of the foot. If you measure it with your own fingers, the width of three fingers will be fine. This point is located in the posterior depression of tibia, near the bone margin.
This point is one of the top ten points in human body. Because the spleen meridian of Foot Taiyin, kidney meridian of Foot Shaoyin and liver meridian of Foot Jueyin meet here, it is called Sanyinjiao, so it is widely used.
3. Sanyinjiao effect
Sanyinjiao point is the intersection of three different meridians, which has many functions, but it has a more comprehensive effect on women.
1. Massage this acupoint can maintain women's uterus and ovaries.
We all know that the ovary is the key organ to determine whether a woman is aging, and in the analogy classics "Zangxiang", "Zang Fu Yi Zhi" and "Xie", it is mentioned that the uterus is "a woman's cell, and the uterus is also. It is also very unexpected that the cashier is pregnant. " Therefore, maintaining the uterus and ovaries is particularly important for women.
Every night, when the kidney meridian is in season, that is, at 5-7 pm, massage the Sanyinjiao point of both legs for only 15 minutes, which can play the role of maintaining the uterus and ovaries, making the human body's ren meridian, Du meridian and Chong pulse unblocked, and women's qi and blood unblocked, naturally, they will have rosy complexion, elastic skin and more stable sleep.
2. Massage Sanyinjiao to maintain facial skin.
With the increase of women's age, the skin of face and neck is prone to relaxation and pigmentation. In fact, the skin on the face is influenced by the spleen. In the view of Chinese medicine, "the spleen governs the meat and the lips are glorious". The quality of spleen is directly related to the relaxation degree of muscles and skin, and plays a key role in the state of lips.
As we mentioned above, Sanyinjiao is the intersection of three meridians, one of which is the spleen meridian of Foot Taiyin, so Sanyinjiao is the acupoint to replenish the spleen meridian. At 9- 1 1 every night, the spleen meridian is in season. At this time, massage Sanyinjiao for 20 minutes can replenish spleen and delay skin relaxation and aging.
3. Massage Sanyinjiao to improve skin quality
As mentioned above, Sanyinjiao is a big point for strengthening the spleen, and besides controlling muscles and transport, the biggest function of the spleen is to transport water, dampness and turbidity of the human body to the outside. The reason why the skin is prone to allergies, acne and urticaria is mainly because of spleen problems.
Therefore, massaging Sanyinjiao when the spleen meridian is in season can promote the function of the spleen and expel the moisture and turbidity in the body, thus changing the skin that is prone to allergies and acne and making the skin smooth and flawless.
4, massage Sanyinjiao can regulate menstruation and freckle.
Sanyinjiao is the intersection of liver meridian, spleen meridian and kidney meridian. The liver governs catharsis and blood storage. Poor liver can cause facial spots, dark yellow and so on. The spleen governs biochemical qi and blood, and if something goes wrong with the spleen, it will be as slack and sluggish as mentioned above. Kidney is related to menstrual blood circulation in women.
Therefore, massage Sanyinjiao can regulate the functions of spleen, liver and kidney, regulate menstruation, treat gynecological diseases, remove spots and beautify.
In fact, massage Sanyinjiao not only has the above functions, but also can stabilize blood pressure and regulate indigestion and diarrhea caused by weakness of spleen and stomach, which is effective for women with excessive leucorrhea, edema and pouch. Therefore, it is no exaggeration to call this acupoint a woman's acupoint.
4. Nourishing liver and massaging acupoints
1, Dutton point
Dadun point is located next to the nail seam on the inside of the big toe. "Dun" means thick, and "Dadun" is particularly thick. Dadun point is also a well point, and "well" means the source. There is a "big pier" point on the edge of the toenail, which is closest to the second toe. When choosing points at Dadun point, you can sit up straight or lie on your back. Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm, and "Dadun point" can be massaged or moxibustion, which can achieve the effect of refreshing the mind.
2. Taichong point
Taichong point is located on the dorsal side of the foot and in front of the first and second metatarsal joints. Taichong point is one of the important points on the liver meridian of human foot Jueyin, and it is the original point of the liver meridian, which is roughly equivalent to a warehouse for storing the vitality of the liver meridian. Massage to stimulate Taichong point can well mobilize the vitality of liver meridian and make liver function normal.
3. interplanetary point
The "interplanetary point" is located at the seam between the big toe and the second toe. It is a fire point, the liver belongs to wood, and wood makes a fire. It's too prosperous, so I'm relieved. And "Xingjian point" is the point for purging heart fire. In spring, the liver is full of fire. Rub the "acupuncture points" more, and you can spread your heart fire from here.
4. Ganshu point
Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is open sideways 1.5 inch. It is the Shu point on the back of the liver and a pool where the vitality of the liver gathers on the back of the body. Ganshu point is an indispensable point for nourishing the liver. The combination of Ganshu and Taichong belongs to the method of "matching points with pivot" in traditional Chinese medicine, which can replenish liver yin, nourish liver and soften liver. Take the prone position, and choose the point below the spinous process of the ninth thoracic vertebra 1.5 inch, beside the tendon contraction (Du meridian).
5. Taixi point
Taixi point is located in the depression between the medial side of foot, the back of medial ankle and the tendon of heel. That is, in the depression between the medial malleolus of the foot and the achilles tendon. Bisymmetry, that is, two. The key point of this health preservation is the origin of kidney, which is the warehouse for storing kidney vitality. Liver belongs to wood, kidney belongs to water, and trees need water to grow healthily, so nourishing liver must nourish yin. Using Taixi to mobilize the function of kidney can better "nourish water and contain wood"