2, cauliflower. Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day.
The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
3. Lotus root. Lotus root is a popular ingredient in autumn health recipes, whether it is soup, stir-fry or cold salad. Rich in vitamin B 1, it helps to relieve fatigue, promote metabolism and digestion, and beautify the skin.
In addition, lotus root also contains inorganic salts such as vitamin C, calcium, iron and polyphenols with antioxidant effect. From the point of view of traditional Chinese medicine, raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. After cooking, it turns from cold to warm, which can nourish stomach and yin, invigorate spleen and qi, and nourish blood. It is especially suitable for women and children, patients with high fever, hypertension, anorexia and iron deficiency anemia.
4, coriander. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.
5. lettuce. Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile.
The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.
6. Chinese cabbage Chinese cabbage, also known as green vegetables and chicken hair, is a kind of vegetable rich in minerals, especially calcium, which is as high as 90 mg/100 g, nearly twice as high as Chinese cabbage.
Chinese cabbage also contains a lot of mineral elements and vitamin K which are helpful for calcium absorption. In addition, Chinese cabbage is rich in vitamins B 1, B6, pantothenic acid and so on. , has the effect of relieving mental stress. Eating more helps to keep a cool head. It should be pointed out that Chinese cabbage should not be eaten raw. When cooking with it, it should not be boiled for too long to avoid nutrient loss.
7. Mushrooms: There are many kinds, most of which are cultivated artificially, including cabbage mushrooms, dried mushrooms and mushrooms. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
8, carrots: slightly warm, sweet and spicy, rich in provitamin A (carotene), but also contains volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
9. Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
10, wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, wax gourd peel can promote diuresis and detumescence; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and detoxify fish and crabs.
People's Network-Vegetable Variety Nutrition View the nutritional value of common vegetables
People's Daily Online-12 Common vegetables help protect the liver and keep liver diseases away from you.