1, exquisite dinner
In the case of lack of sleep, the panel will suffer from excessive loss of water and nutrition, so it is necessary to supplement some foods containing vitamin C or collagen for dinner, which will help the panel recover its elasticity and luster. A large number of fruits are rich in vitamin C, or take 1 ~ 2 tablets of vitamin C orally. Avoid spicy food and alcoholic beverages, and it is best not to smoke.
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2, need care before going to bed
It is the worst habit to fall asleep after staying up late. At this time, you should drink a cup of chamomile tea with a little honey first, which can moisten dryness and help you sleep. After thoroughly cleaning the panel, spray a layer of moisturizing spray, and then apply low-concentration natural fruit acid cream. The lack of sleep panel must be based on moisturizing. Fruit acid cream can not only exfoliate, but also restore skin luster, with remarkable effect.
3. Early morning is the most important thing.
You must get up after a few hours without sleep. Maybe you have a splitting headache. At this time, you must wash your face with cold water and wrap your eyes with borneol or leftover tea, which can effectively eliminate eye edema and dilute dark circles. Take a deep breath of fresh air to sharpen your brain. Doing some simple muscle relaxation exercises can relax the bones and muscles and achieve the effect of decompression. Breakfast can focus a little on foods rich in protein, such as soybean milk and sardines, which can supplement enough nutrition for the brain.
These herbal teas can alleviate the harm caused by staying up late.
1, red jujube ginger tea
6 red dates and 3 slices of ginger. If possible, you can cook in a casserole for 40 minutes. Instead of using boiled water directly, you can also directly brew bagged ginger tea. When staying up late, and after staying up late, the human body's immunity drops, which is especially easy to catch a cold. Drinking a cup of ginger tea can dispel cold, and adding red dates can enrich blood and improve yellow color.
2. Lily jujube kernel tea
Soak 300 grams of fresh lily in clear water for 24 hours, take it out and wash it, then decoct 10 gram of Ziziphus jujuba seed in water to remove residue, add lily and cook it. It has a good effect on insomnia. You can also brew the lily and jujube seed tea bag directly, and you can drink it directly in about 5 minutes. Lily jujube kernel tea has the effects of calming the heart, calming the nerves and helping sleep. Very suitable for insomnia caused by staying up late. After work, you might as well make yourself a cup of lily jujube tea, which can shorten sleep time, prolong deep sleep time and improve sleep quality.
3, rose mint tea
4-5 dried rose buds and 2-3 mint leaves. Put the dried rose and mint in a cup, brew with boiling water, cover and stew for 15 minutes, and you can add a little rock sugar. Roses can promote qi and relieve depression, regulate qi and blood, eliminate emotional stagnation and improve mental stress after staying up late. The fragrance of mint can relieve fatigue and has a refreshing effect. Soaking the two materials together can double the effect and improve headache and fatigue.
4.lemon gouqi tea
You can use dried lemon slices or fresh lemon slices. Prepare 2-3 tablets, a handful of medlar and a proper amount of honey. Put lemon slices and medlar into a cup, add water to boil, let it cool, add honey and serve. Lemon is rich in vitamin C, which has antibacterial and immune enhancement effects, can prevent and eliminate pigmentation after staying up late, and can also stabilize mood, improve eyesight and refresh; The composition can tonify liver and kidney, relieve eye fatigue, prevent vision loss, and has health care and therapeutic effects on blurred vision and memory loss after staying up late.
5. Chrysanthemum honey juice
Take 30 grams of fresh chrysanthemum and appropriate amount of honey. Boil fresh chrysanthemum with water until it is thick, and then add a small amount of refined honey to make a paste. Take 15g every night with boiled water. Chrysanthemum not only can clear liver, improve eyesight, expel toxin and reduce fire, but also can moisten skin and delay aging. In addition, if you don't get enough sleep, the panel will lose nutrition, so add more foods containing vitamin C or collagen at dinner. For nights that need to stay up late, eat less spicy food for dinner to prevent excessive evaporation of water on the panel. Women with sensitive constitution should try to eat less seafood. It is more appropriate to drink fresh fruit juice or soybean milk and pure water.
regimen
Stay up late, work overtime, and don't wear makeup.
Some women in the workplace will improve their professional temperament through makeup, but they often neglect to remove makeup in time when staying up late and working overtime. Staying up late for a long time will hinder the permeability of skin pores, which is prone to pore blockage and even accelerate skin aging. It is recommended to remember to remove makeup or wash your face before staying up late. Besides, after staying up late, remember to take a nap at noon the next day. Short-term charging is more conducive to improving work efficiency.
Appropriate vitamin supplementation
Some people pay more attention to the supplement of vitamin B and vitamin C when staying up late, so before starting to stay up late, take a vitamin tablet to enhance immunity.
It's not a problem to work the night shift occasionally. Try not to stay up late every day. If you have to work the night shift, the immune function of the human body will decline as soon as the life law is disrupted, and it is easy to get old and get cancer. At this time, the dietary choice should be comprehensive in nutrition, especially paying attention to timely supplementation of vitamin B and vitamin C. However, vitamin tablets are mostly recommended for the elderly with poor appetite to take when eating, while young people do not advocate excessive dependence on health care products containing chemical components.
Dietary vitamin B supplementation should pay attention to less refined rice flour, which will lead to the loss of vitamin B family. You can eat whole wheat bread, pure oats and other coarse grains, which are rich in vitamin B. If you want to supplement vitamin C, you can eat some fruits, such as an apple or banana when you stay up late.
Don't refresh yourself with tea.
Many people like to drink green tea to refresh themselves when they stay up late. This is a good way to refresh themselves. However, it should be noted that some people's tea is getting stronger and stronger, and even after making tea, half a cup is tea. Dietitians remind that tea has a refreshing effect, but the combination of tannic acid and iron in tea will bring obstacles and influence to the absorption of iron by human body. Therefore, drinking tea often can easily cause iron deficiency anemia.
Throw away instant noodles and cook noodle soup.
Many people in the workplace want to save trouble by staying up late. When they are hungry, they will make a bowl of instant noodles. It is unhealthy to eat instant noodles often after staying up late. First of all, this diet is too single; Secondly, most instant noodles are fried, and the principle of adding meals at night is light, soft and easy to digest, and greasy and sticky ingredients should be eaten less, because the gastrointestinal tract should rest at night, and overeating greasy food will increase the burden on the gastrointestinal tract.
If you have to stay up late, you can change the instant noodles into a bowl of noodle soup or bread, and if possible, you can add a fruit or some steamed vegetables to adjust.
Healthy method
Refreshing:
Coffee is not as fragrant as American ginseng, and it is a good helper for most people to help refresh themselves when they work overtime. However, it is best not to drink coffee when staying up late. Because although caffeine is refreshing, it is also easy to cause insomnia, and it will also consume B vitamins related to nerve and muscle energy metabolism in the body. People who lack B vitamins are more likely to get tired and form a vicious circle. So Dr. Liu suggested drinking some American ginseng tea.
American ginseng is mild in nature and taste, which can benefit qi, nourish yin and enhance immunity. Drinking a cup of American ginseng tea when staying up late can effectively eliminate fatigue and restore energy. In addition, people who often stay up late are inevitably angry, and drinking some American ginseng tea can also clear away heat and reduce fire.
Practice: Slice American ginseng, 3-6g each time, put it in a thermos cup, brew it in boiling water, stew it for 15 minutes, and drink it frequently without tea.
Solve difficulties:
Take a deep breath at all times. Do you have to stay up late tonight? Then get ready first, don't eat too much for dinner, you can drink more boiled water. In the process of working late at night, when you feel tired, you might as well rest for about half an hour first, and then take a deep breath every half an hour. It can not only increase the oxygen demand of the brain, but also drive away drowsiness and keep a clear head.
Eye protection:
Working overtime at night plus an orange fruit meal often leads to eye pain, dryness, bloating and other problems, and even makes people suffer from dry eye. Eye muscle fatigue can also lead to temporary vision loss. So it is a big problem to pay attention to eye protection when staying up late.
Dr. Liu said that staying up late to protect your eyes should be like a primary school student in class. You should rest every 45 minutes 10 minutes, do eye exercises, and supplement vitamin A appropriately. Because vitamin A can regulate the synthesis of rhodopsin in retina, it can improve the adaptability of night workers to dim light and prevent visual fatigue. You can eat more orange fruits and vegetables rich in vitamin A, such as mangoes, oranges, apricots and carrots, or take some nutritional supplements containing vitamins A and B.