1, prevent autumn dryness in autumn. Because the temperature begins to drop, the rainfall decreases and the air is dry, you can eat more pears, tremella, lilies and bean sprouts to moisten your lungs.

2, pay attention to cold. A cold can cause headache, joint pain and relapse. So be sure to keep warm, especially for the elderly and the physically weak. Don't freeze only in autumn.

3. Go to bed early and get up early in autumn. Especially getting up early can reduce the formation of thrombosis.

4. You should still exercise in autumn. You can go for a walk. It can detoxify and lower cholesterol and other diseases.

There will be a lack of autumn in autumn, and this problem will be solved by ensuring adequate sleep and regular exercise.

6, drink more porridge in autumn, you can strengthen the spleen and nourish the stomach. You can eat pumpkin millet porridge, pear japonica rice porridge, white radish stalk rice porridge and so on.

7. Learn to rest in autumn. Keeping a good mood and avoiding nervousness, anxiety and anger can nourish the heart and stomach.