Chinese medicine has always paid attention to food supplement, but how to eat it? How to choose the right food for different age groups? For teenagers, keeping healthy is for their healthier growth. Eat more foods rich in protein, such as high-quality meat, eggs and milk. Eat more food rich in lecithin, eat more fish to help the development of brain IQ, and drink more boiled water instead of drinks to prevent obesity.
Improper diet Many young people feel that they are too young to find themselves with diseases. But now some reports show that some young people and teenagers even suffer from diabetes, which is caused by improper eating habits. For middle-aged people, they should pay more attention to eating habits and health care than the elderly.
For middle-aged men, middle-aged people often face hair loss and kidney deficiency. And the pressure of life is particularly great. I often go to the company for entertainment and drinking, which leads to poor liver and even presbyopia. So I should eat more yang-nourishing foods, such as Lycium barbarum and sesame. Chinese medicine can buy some angelica to drink in water, which is also a good way to keep fit. For women, middle-aged women are prone to lack of blood. Buying some brown sugar and jujube and soaking in water often can also relieve the pain. Because the elderly are older and have weak resistance, they can prescribe some Chinese medicine prescriptions according to their own different situations, and insist on soaking in water to cook porridge every day, which can improve their lives and health.