The book "Middle-aged Health Care Coping with Menopause" introduces the physiological and psychological changes of menopause in the form of questions and answers, focusing on various methods of physical and mental adjustment, as well as the contents of life care and diet conditioning, and focusing on various methods to overcome menopausal syndrome. This book is a popular science reading to guide how to deal with menopause. The content is comprehensive and detailed, and the text is concise and clear. This book is scientific, practical and readable, and is suitable for middle-aged readers with high school education or above. You can also watch some humorous novels, magazines and movies to relieve anxiety, such as Humor Change Life. Or, encourage parents to take part in some activities. In addition, pay attention to diet. Try not to eat caviar, chicken skin, duck skin and other foods with high cholesterol. To ensure the supply of high-quality protein, fish, soybeans and other foods are the main sources of protein, especially bean products, which are rich in calcium, phosphorus, iron and vitamins B 1, B2, carotene and so on. It is an ideal food for preventing and treating arteriosclerosis and coronary heart disease. Eat more vegetables, fruits, potatoes, carrots and other root foods, and supplement vitamins, cellulose, inorganic salts and water. And should eat more foods rich in thiamine and nicotinic acid, such as miscellaneous grains, brown rice and beans. Thiamine has a certain sedative effect, and nicotinic acid can dilate blood vessels and help lower blood pressure. Eat more foods with high calcium content, such as milk, yogurt, bean products, kelp and so on. Premenopausal women need to supplement 1000 mg of calcium every day, and postmenopausal women need to take 1500 mg to meet their physical needs. At the same time, vitamin D should be supplemented to enhance the absorption of calcium.