Chinese medicine believes that women belong to yin. If you want to be beautiful and healthy, you should pay attention to nourishing yin and moistening dryness. Some classical novels also believe that women are made of water, not only with more tears, but also with elastic and shiny skin. But the fact is that many women are prone to spots, dry skin, dry hair and other phenomena, which are not only unsightly, but also may accelerate the aging speed.

So what should women do to make themselves more hydrated and healthy? In fact, it is not difficult to be beautiful and healthy. Rubbing this part of the body often can play a role in beautifying skin, protecting health and nourishing.

1. Rub your feet

Feet are farthest from human heart, and blood circulation is poor. At the same time, because the feet are often exposed in summer, it is easy to have chapped, rough and tanned feet. At the same time, many women are prone to dry heels in summer.

In fact, the best way to deal with rough skin on the feet is to massage the feet. It can promote blood circulation, stimulate the secretion of sweat glands and sebaceous glands, nourish the skin of feet with qi and blood, and restore moisture and elasticity.

In addition, women are prone to kidney deficiency and qi deficiency. When kidney deficiency and qi and blood deficiency occur, it is prone to hair loss, fatigue, rough skin and dark yellow complexion.

Because it is mentioned in the meridian theory of traditional Chinese medicine that there are a large number of acupuncture points on the feet, moderate stimulation and massage on the acupuncture points on the feet can adjust the endocrine balance, tonify the kidney, strengthen metabolism and detoxify, thus playing a role in preventing and treating diseases.

There are many ways to rub the soles of your feet, such as dry rubbing, wine rubbing, and various props, such as rubbing your feet with a washboard and stepping on pebbles. It's summer now. In order to make feet tender, female friends can rub their feet with essential oil to improve rough skin.

Wipe the forehead

Women's foreheads are prone to acne and rough skin, which is easy to miss in the usual maintenance. In addition to the eyes, the forehead is also prone to wrinkles.

In addition, the forehead is often affected by sunlight, computer radiation and work pressure, which is prone to various skin problems. Moreover, there are points Tang Yin, Bai Yang and zhu cun on the forehead, which can be appropriately stimulated by rubbing the forehead to prevent and treat diseases.

Rubbing the forehead can promote the blood circulation of the skin, improve metabolism and reduce the generation of wrinkles. At the same time, rubbing your forehead can also refresh your mind and improve your headache.

But because the forehead is prone to wrinkles, if you rub your forehead incorrectly, it will lead to wrinkles in advance. Therefore, rubbing your forehead is not suitable for the direction of wrinkles, and you should rub it up and down. At the same time, it can be rubbed with skin care oil.

Rub your neck

Many people think that the hand is a woman's second face. In fact, the neck is also a woman's second face. Wrinkles on the face may be easily delayed, but the aging of the neck is irreversible.

There are a large number of blood vessels, lymph nodes, trachea, esophagus and cervical vertebrae in the neck. Rubbing the neck can also improve immunity and improve facial blood circulation.

First of all, rubbing the neck can improve the blood supply to the brain, because the blood supply to the neck artery is more than 80%, the blood supply to the brain is sufficient, and the skin and hair are naturally nourished.

Secondly, the lymphatic system on the neck is the body's defense system, and viruses and bacteria are most likely to invade the respiratory tract and mouth, so rubbing the neck can resist diseases.

In addition, from the perspective of traditional Chinese medicine, there are a large number of meridians in the neck, including gallbladder meridian, bladder meridian, du meridian and small intestine meridian. By massaging the neck, you can dredge the meridians of women's bodies and regulate qi and blood.

Because the skin on the neck is thin, it is easy to be broken if you don't pay attention, so you can use massage oil when rubbing your neck and avoid overexertion.

Rub your heart.

Many people habitually massage their chests when they are upset, indigestion, nausea and cough. In fact, there is a point in the chest, in the middle of the human body, between the breasts.

This acupoint in Zhongshan can treat cough, dyspnea, palpitation, nausea and chest tightness. For women, massaging this position can improve breast problems and prevent breast diseases.

Friction navel

Gastrointestinal discomfort, abdominal pain, diarrhea and abdominal cold are all common problems. The navel is also called Shenque point, which has the function of consolidating the foundation, nourishing the yuan and harmonizing the stomach. Can be used for treating diarrhea, abdominal pain, enteritis and cold uterus.

By rubbing the navel or belly, on the one hand, it can improve gastrointestinal problems, on the other hand, it can improve constipation and diarrhea and intestinal health, so the skin will be healthy and tender.

Therefore, women can live younger and younger, get less sick, and be beautiful at the same time.

Conclusion: Environmental influences, air pollution, endocrine disorders and stress can easily accelerate women's aging and diseases, and women should pay more attention to maintenance. Massage can promote blood circulation, improve resistance and delay female aging. Rubbing feet, forehead and navel are all good methods.