Eat radish in winter and ginger in summer, without a doctor's prescription.
Opinion: Correct.
Refreshing suggestion: it is still realistic and can be kept intact.
This sentence is very consistent with the principle of health preservation. From the natural law, winter radish belongs to seasonal vegetables, and eating more radish conforms to the natural law; Summer is the harvest season of ginger, which has antibacterial and bactericidal effects and prevents intestinal infectious diseases. On the other hand, according to the theory of traditional Chinese medicine, the weather is dry in winter, and radish has the function of moistening lung and promoting fluid production. Summer is the best season to maintain human yang. Ginger is spicy and hot, and people often eat cold food in summer. Ginger can tonify yang and warm stomach.
If a child wants to be safe, hunger and cold are three points.
Opinion: Half right and half wrong!
Refreshing suggestion: it has certain reference significance, but it is necessary to raise children scientifically and grasp the scale.
The child's digestive function is not fully developed. Eating too much will cause digestive dysfunction, and it is good to be full. But don't be too hungry, so as not to affect your child's growth due to insufficient nutrition supply. Wearing less clothes can stimulate immunity, but a cold should be moderate, otherwise it will reduce immunity if it is too cold.
A bite of soup before meals can keep you away from the pharmacy.
Opinion: Half right and half wrong!
Refreshing suggestion: you can refer to it and don't have to follow it forcibly.
Drinking a small amount of soup before meals can stimulate the secretion of gastric juice and form an environment conducive to digestion in the stomach. When eating hard food, it will not cause harm to the stomach and is beneficial to health. If you drink too much soup before meals, it will dilute the gastric juice, which is not conducive to the digestion of protein and fat, leading to indigestion.
Don't sit on a stone in winter and a wood in summer.
Opinion: Yes!
Refreshing suggestion: it is still practical, and it is recommended to keep it in mind.
Sitting on a stone in winter, the cold may enter the human body, leading to the damage of yang. In summer, wet and seemingly dry wooden chairs actually contain a lot of moisture. If you often sit on a wooden chair placed in the open air, it may cause moisture to invade your body from your genitals and induce diseases.
Sunbathing every day is better than taking medicine.
Opinion: Half right and half wrong!
Refresh suggestion: decide whether to listen according to the actual situation.
This sentence is somewhat biased. Sunbathing, on the one hand, can kill mites on the surface of clothes, on the other hand, skin stimulated by ultraviolet rays will produce melanin, which is beneficial to the transformation of vitamin D, thus promoting the absorption of calcium. In today's cities with strong ultraviolet rays, serious light pollution and high smog, we should also choose a good time to bask in the sun. When the sun is strong, too much sunlight may lead to skin cancer.
After supper walk a mile.
Opinion: Wrong!
Refresh suggestion: There are health risks and need to be adjusted.
If you take a walk immediately after a meal, because just after a meal, people's blood is mainly distributed in the digestive system. Exercise makes blood flow to limbs, the blood flow of digestive system decreases, and the secretion of digestive juice decreases, which is not conducive to food digestion and nutrient absorption. If you walk immediately after a full meal, it is easy to strain the ligament hanging from your stomach and there is a risk of gastroptosis. Therefore, it is best to have a rest after dinner.
Spring covers and autumn freezes, and there are no miscellaneous diseases.
Opinion: Yes!
Refresh suggestion: make some adjustments according to your personal living environment.
"Spring covering" means that winter goes and spring comes. Don't take off your cotton-padded clothes too early, so as not to reduce your resistance due to cold, let germs invade your body, and cause various respiratory diseases and infectious diseases in winter and spring. "Autumn freezing" means that after the arrival of autumn, clothes and cotton should not be added immediately when the temperature drops slightly, but should be frozen properly to improve the adaptability to low temperature. However, everything has its limits and needs to be adjusted according to the needs of personal life.