However, it is not easy to eat miscellaneous grains rice healthily and scientifically. First of all, the proportion of miscellaneous grains in three meals a day can also be one-third. Excessive miscellaneous grains will aggravate the working pressure of our gastrointestinal function, and indigestion will occur over time, so this phenomenon, especially the elderly group, should be paid more attention to.

So how to make miscellaneous grains rice is scientific and healthy? Intensive cultivation of coarse grains is a good method.

For example, sorghum is a kind of indigestible food. If you want to mix with polished rice to make a miscellaneous grain rice, you should wash the sorghum in advance, soak it in water for an hour, and then cook the polished rice and sorghum together as usual, so that the rice made is soft, waxy and delicious and appetizing.

Miscellaneous grains rice is delicious and nutritious, but don't be greedy for the collocation of ingredients every time. For example, we can make a millet cake with millet and white flour, soak the millet in advance, put it in a pulverizer to make rice slurry, then mix it with white flour, add a proper amount of yeast powder, stir it evenly, steam it directly in a steamer for 30 minutes, and then take it out and cut it into pieces, and eat it.

Just now I said that you can't be greedy for ingredients, but three or five kinds are always possible. When you mix ingredients, you should take into account the coldness of each ingredient and your physical condition at that time. Some people may not understand this. Let me give you an example to illustrate.

For example, if you eat too much fish in your daily life, your body may be in a hot and dry state. At this time, you can't add ingredients like jujube, peanuts and glutinous rice. Prevent hot air from heating up and adding fuel to the fire, thus breeding various diseases.

Being able to eat is a blessing, and being able to eat is a gift. Don't underestimate our three meals a day. Whether our diet is scientific and reasonable is related to our health.