How do you eat apples? Besides raw apples, salads or juicing, what other ways to eat them? Few people use green apples to make fish soup, but people who know how to keep fit will use green apples and raw fish to make soup. This green apple stewed raw fish is a good recipe for clearing away heat and toxic materials. Let's take a look at this recipe.

nutritive value

Protein, B vitamins, vitamin C, malic acid, cellulose, sugar, pectin, fat, phosphorus, iron and potassium.

Suitable for people:

The general population can eat it.

Materials needed for stewing raw fish with green apples

50g green apple, raw fish 100g, 50g pig's trotters tendon, 50g old chicken nuggets, and proper amount of salt and monosodium glutamate.

Stewed raw fish with green apples

1. Wash pig's trotters with clean water first, and cut them into blocks for later use. Wash apples and cut them into pieces for later use.

2. Remove all the blood from the old chicken and cut it into pieces.

3. blanch the pig's trotters with boiling water, then remove them and continue to wash and drain.

4. Old chickens should be scalded, too. After cooking, wash, drain and set aside.

5. Wash the raw fish and stir-fry it with low heat.

6. When everything is done, put it in a saucepan, add some water and wrap it with plastic wrap.

7. Put it in a pot and stew it over high fire. When it boils, switch to a small fire.

8. Remove the oil slick, discard it, and then put the apple pieces into the stew.

9. Finally, add a proper amount of salt and monosodium glutamate, and continue to stir to eat.

Efficacy and function of stewed raw fish with green apples

Stewed raw fish with green apples can clear away heat and toxic materials, nourish the heart and blood, and so on. Apples are rich in vitamins, minerals and plant fibers, which can not only clear away heat and detoxify, but also strengthen the stomach and promote digestion. So you can eat it in moderation in your daily life. Raw fish, commonly known as snakehead, is rich in protein, which can strengthen the spleen, promote diuresis, remove blood stasis and regenerate. Protein and essential fatty acids in pig's trotters are needed by human body and can improve iron deficiency anemia. Chicken can not only benefit qi, but also strengthen bones and muscles. This recipe is often eaten in daily life and has a good health care effect on nourishing the heart and calming the nerves.

Stewed raw fish with green apples has the functions of tonifying deficiency and strengthening body, improving the disharmony between spleen and stomach, loss of appetite, improving anemia, nourishing heart and calming nerves. This recipe can be eaten frequently in daily life and is good for your health.