Health Guide: It grows on rocks at the bottom of the sea and is shaped like a belt. It contains a lot of iodine, which can be used to extract iodine and potassium. When used in traditional Chinese medicine, it is called kelp, which is known as the "alkaline crown". Most people nowadays are acidic. Eating more alkaline can neutralize the acidity in the body. Make your body healthier.

14 benefits

1, prevention and control

Kelp contains iodine and iodide to prevent iodine deficiency;

Step 2 lower blood pressure

Luigi Colani, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure;

Efficacy of kelp

3. Reduce blood lipids

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol;

4. Inhibit tumor

Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S 180 tumor. Kelp is also rich in anticancer star _ selenium, which has anticancer effect.

5, improve immunity

Kelp can improve the body's humoral immunity and promote the body's cellular immunity. There are many foods that regulate immunity, and Lentinus edodes is one of them. 14 the benefits of kelp

6, hypoglycemic

Kelp contains 60% fucoidan, which is an excellent dietary fiber. After being eaten by diabetics, it can delay the time of gastric emptying and food passing through the small intestine, so that the blood sugar content will not rise even if the insulin secretion is reduced, thus achieving the purpose of treating diabetes.

7, diuretic, detumescence

Mannitol, a white powder like frost, is often attached to kelp and is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence;

Efficacy of kelp

8. Prevention of diseases

Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood. Therefore, eating kelp often can prevent cardiovascular diseases;

9, eliminate hyperplasia of mammary glands

A large amount of iodine in kelp can affect the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders and eliminate hidden dangers;

10、

The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body. 14 the benefits of kelp

1 1, calcium supplementation

Kelp is rich in calcium, which can prevent calcium deficiency in human body;

12, beauty

Kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.

Efficacy of kelp

13, lose weight

Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and small calories, so it is a food for obese people to lose weight.

14, delaying aging

Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging. Common formula of kelp

1, kelp raw wheat: suitable for all kinds of cancer patients.

40 grams of dried kelp, raw wheat 1000 grams, decocted in water, 4-5 times a day. This prescription is suitable for all kinds of cancer patients, often taken, and has an auxiliary treatment effect.

Giant algae

2, kelp vinegar: suitable for thyroid patients.

30g of dried kelp, washed, dried and ground into powder. 3 grams a day is wrapped in cloth and soaked in rice vinegar to make kelp vinegar. Drink this vinegar slowly and it is suitable for diseases such as cancer, thyroid tumor and lymphoma. Common dietotherapy prescriptions for kelp

3, kelp fungus soup: suitable for tumors and patients.

Dried kelp 15g, auricularia auricula 15g, and lean pork 60g (cut into filaments). First, wash kelp and auricularia auricula with clear water, cut them into filaments, cook them with shredded pork, add salt and monosodium glutamate, and then thicken them with water starch, and serve.

This prescription is suitable for patients with digestive tract tumors, and can also prevent and treat hypertension, coronary heart disease and goiter. This prescription of kelp conquers and eliminates stagnation, black fungus promotes blood circulation and removes blood stasis, and lean pork nourishes yin and tonifies deficiency, which is an ideal medicated diet for tumor patients.

Kelp diet therapy

4, kelp three silk: suitable for diabetics and patients.

30g dried kelp, daylily 15g, 20g shredded bamboo shoots. After soaking kelp, cut it into shreds and cook it with day lily and shredded bamboo shoots. This prescription is suitable for diabetics and patients, and can be eaten regularly. Common dietotherapy prescriptions for kelp

5, sugar mixed with kelp: it has obvious curative effect on the old chronic branch pipe.

Soak kelp in water, wash it, cut it into shreds, put it in a cup and soak it in boiling water for 3 times continuously, about 30 seconds each time, pour off the water, add soft sugar and eat it, and have a cup in the morning and evening for one week, which has obvious curative effect on the elderly.

Kelp diet therapy

6, kelp boiled tofu: "elixir of life"

60 grams of dried kelp and 250 grams of tofu. After soaking kelp in water, cut it into long strips, cook it with tofu, and then add seasonings such as oil and salt.

Eating kelp with tofu is popular in Japan and is considered as a "panacea for immortality". Scientific research has confirmed that some elderly people in Japan are blind, hunchbacked and clear-headed. One of the reasons is that they often eat seaweed food such as tofu and kelp together.

Alkaline crown