In order to enhance gastrointestinal function, you can choose health massage, gymnastics, jogging, Tai Ji Chuan and other projects, and participate in exercises to strengthen abdominal muscles, so as to stimulate gastric peristalsis and promote the improvement of gastrointestinal function.

"Swallowing body fluid" is used to stir the oral cavity around 10 every morning. After saliva is produced, swallow it slowly, 36 times a day, which can remove most harmful substances and be beneficial to health. ?

"Abdominal rubbing" involves rubbing your hands back and forth between your chest and pelvis. The best time is around 10 every morning, before going to bed at night. Every time, first rub the stomach cavity clockwise 120 times, then move down to the navel 120 times, then rub the whole abdomen with your palm 120 times, and finally repeat in reverse. ?

"Cuo Gu Dao" relaxes the whole body, clamps the buttocks and thighs, cooperates with gas collection, licks the upper jaw with the tongue, lifts the anus upwards, breathes slightly, then breathes slowly, and relaxes the whole body. Continuously contract anus 100 times a day.