In fact, people's work and rest rules should be properly adjusted according to seasonal changes.

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How to arrange the schedule reasonably in spring? Single choice 0 0% go to bed early and get up early 0 0% go to bed late and get up late 0 0% go to bed late and get up early 0 0% vote.

On the main points of life in four seasons in Huangdi Neijing;

Go to bed late and get up early in spring,

Go to bed late and get up early in summer,

Early to bed and early to rise in autumn,

Go to bed early and get up late in winter.

Huangdi Neijing holds that heaven and earth move endlessly according to the law of Yin and Yang's ups and downs, and our health care must be adjusted in time according to this law. Violation of this law will inevitably lead to imbalance between yin and yang in the body and make the body sick.

Spring is the season when everything revives. Nature is full of vitality, showing a new state, and everything is thriving. At this time, people should stay up late and get up early. After getting up, you should go for a walk in the courtyard, let your hair hang freely and put on wide clothes, so as not to bind your body and make your spirit happy and lively with the growth of everything in spring. This is the law and method of keeping in good health to adapt to spring. If you violate this law and method, you will damage the liver, and it is easy to have cold lesions in summer. Because the warm yang in spring is the basis of sun long's yang in summer. In summer, yang qi should be long but not long, which will produce deficiency-cold syndrome.

In summer, everything is flourishing, heaven and earth are connected with yin and yang, and plants blossom and bear fruit. At this time, people should go to bed late and get up early, never hate the long days, keep a good mood, make the flowers of spirit more beautiful, make the yang flow smoothly, and have a strong interest in foreign things. This is the law and method of fitness in summer. If you violate this law and method, you will damage your heart, malaria will occur in autumn, and your condition may worsen on the solstice of winter. This is because the "length" of summer is the basis of "harvest" in autumn. If the "long-term" qi is insufficient and the ability of autumn supply is poor, malaria will occur.

In autumn, nature presents a scene of bumper harvest and peace. The autumn wind is vigorous, the autumn is crisp and the scenery is clear. In this season, people should go to bed early and get up early, just like the activities of chickens, so as to promote the peace of mind and emotions, thus alleviating the cold injury in early autumn, restraining the spirit and emotions without spreading them outside, calming the autumn air and clearing the lungs. This is a method and principle that can adapt to autumn to keep the human body "closed". If this law and method are violated, the lungs will be damaged. In winter, if you want to hide the yang, you can't hide it, and there will be yang deficiency diarrhea.

Winter is the season when vitality lurks and everything hides. In nature, the sun is deep and the yin is cold. The wind is cold, the water becomes ice, and the earth freezes and cracks. At this time, people should go to bed early and get up late, and get up when the sun rises, so as to keep their spirits calm and not act rashly. Just like lurking, they should try to keep warm and not sweat too much. This is a health care method and principle that adapts to the characteristics of "hiding" gas in winter. If this law and method are violated, the kidney will be damaged. In spring, the yang should rise instead of being born, and there will be paralysis.

Early to bed and late to bed, early to get up and late to get up are relative concepts. Going to bed late is not staying up late, and getting up late is not sleeping in. It is necessary to work and rest reasonably, arrange lunch breaks properly, and ensure adequate sleep.

References:

Interpretation of vernacular Chinese (color version), Fujian Science and Technology Publishing House of Straits Publishing Group.

Planning:, Dong,,.

Manuscripts: Wu Shuli, Zhu Xiaotong, He Xiao.