Do you also have the habit of using essential oils? In recent years, aromatherapy has become a relaxing choice for many people. In particular, essential oils can be easily bought in the market to help regulate your health in a natural way. Many data have also confirmed that it can effectively relieve the symptoms of the common cold or eliminate muscle pain. Mark Ji 'an, the author, mentioned in the book "Integrative Aromatherapy of Meridians and Acupoints in Traditional Chinese Medicine" that if the theory of traditional Chinese medicine can be combined with aromatherapy, it will be more helpful to promote the healing process of physical and mental balance and make the effect twice the result with half the effort.
Aromatherapy can also be realized by beginners who are quick to start.
No matter which essential oil has its own unique personality and characteristics, from the perspective of traditional Chinese medicine, if each essential oil can target specific acupoints, it will greatly improve the healing effect. Author Mark Ji 'an mentioned in the book that many practitioners of Chinese medicine will use essential oil to improve the clinical treatment effect, but it will take several years to learn the knowledge of Chinese medicine treatment, such as acupuncture, massage, Chinese medicine, diet and health preservation, but even beginners can get started quickly.
Understand the role of various essential oils to effectively play the best curative effect.
In Chinese medicine, when judging a disease, we will not only understand the disease itself, but also evaluate factors such as physique, mood and living habits. Author Mark Ji 'an said that essential oil should also explore its origin, plant type, growth habits and the most important plant aroma. Through different levels of understanding, we can better understand the unique efficacy of each essential oil and truly exert their best efficacy.
Essential oil extracts qi from the human body, making the body and mind by going up one flight of stairs.
Through the source plants of essential oil, it can also bring real balance to the growing land, which is called qi in Chinese medicine. In the book, the author Mark Ji 'an gives an example, such as rosemary essential oil growing by the sea, which can help balance the humid environment. As an essential oil, it can transport water and help improve the heavy feeling of body and mind. Therefore, making full use of essential oil and aromatherapy can help your body and mind by going up one flight of stairs.