When practicing calligraphy, we should not only pay attention to the posture of writing, the method of holding the pen, the skill of carrying the pen and the proper layout, but also insist on it. We have to write 1 ~ 3 times a day, each time for about 30 minutes. When writing, you should also concentrate, absorb and be full of interest. In the process of writing, don't doodle yourself to avoid boredom. Teachers should be asked for guidance, copy a favorite tablet, observe its charm, practice frequently, and improve the interest and level of calligraphy. We should also make more friends with calligraphy lovers and exchange experiences with each other. In this way, you can improve your calligraphy level, increase your interest in calligraphy, cultivate your temperament, exercise your body, and really receive the effect of calligraphy health preservation. Section 5 Painting, Painting Appreciation and Health Preservation