After entering summer, the weather becomes very hot, and the outdoor temperature will reach more than 35 degrees or even higher. At this time, people should pay attention to heatstroke prevention and sun protection, which is beneficial to people's health. At the same time, hot summer is also the best time to keep fit. At this time, people need to know how to keep in good health at ordinary times, which will bring the greatest benefits to people's health. So, what do you need to do in summer? Let's take a closer look.

1, nap time should not be too long.

In hot summer, people should not take a nap for too long. If the nap time is too long, it will affect the central nervous system and deepen the inhibition. The relative reduction of cerebral blood flow will slow down the metabolic process, leading to physical discomfort and more drowsiness after waking up. Regular daily life, not staying up late often and ensuring adequate sleep are also effective measures to prevent heatstroke. Be careful not to lie under the air outlet of the air conditioner and the electric fan when sleeping. Only when people pay attention to these things can they bring people health benefits and spend this hot summer smoothly.

2. It is not advisable to drink too much after thirst.

After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0 or 5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder. Therefore, it is good for your health to drink water slowly or warm water after you are thirsty.

3. Eat more fruits and vegetables

In order to prevent heatstroke, you can usually eat more fruits and vegetables, such as melon, cucumber, watermelon and mung bean. These foods can not only clear away heat and relieve summer heat, but also strengthen the spleen, stimulate appetite and relieve summer heat. At the same time, proper consumption is beneficial to people's acceleration. However, we should also pay attention to eating less high-calorie foods such as beef, mutton and hot pot in hot summer, which will make people's central nervous system in a state of tension and excitement, change the endocrine level, and then lead to indigestion.

To sum up, people need to do the above points in summer health preservation, which is the most critical and the best. In hot summer, we should pay attention to diet and other aspects to reduce more harm to our health. People also need to replenish body water in summer, which can prevent heatstroke, but they also need to be careful not to drink cold food, otherwise it will affect people's health.