Old people drink porridge that enriches blood and tonifies qi in cold winter.
Old people are short of qi and blood in cold winter, so they must pay attention to conditioning. Entering the cold winter season, the weather is cold and dry, and this time is also the time when tonic is most needed. If people are short of qi and blood, they are prone to get sick. You might as well eat some porridge that supplements qi and blood. So what kind of porridge do you drink to replenish qi and blood in cold winter? Jujube porridge, black rice porridge, etc. It is an effective porridge for invigorating qi and blood. Let's introduce it to you. What kind of porridge do the elderly drink to replenish qi and blood in cold winter?
1, yam and jujube glutinous rice porridge
Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates is very suitable for the elderly to strengthen the spleen and stomach and replenish qi and blood. Chinese yam and red dates glutinous rice porridge porridge made of Chinese yam, glutinous rice and white sugar has extremely high therapeutic value. Glutinous rice porridge, a Chinese yam and jujube, can invigorate the spleen, replenish qi, nourish blood and replenish blood, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.
2, angelica jujube porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.
Efficacy: Danggui Jujube porridge is made of Chinese herbal medicines Danggui, Jujube and japonica rice. It tastes sweet, soft and delicious. Angelica jujube porridge is very suitable for the elderly to regulate qi and blood in cold winter. Has the effects of enriching blood, invigorating qi, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels. It is suitable for deficiency of qi and blood, headache due to blood deficiency, dizziness, constipation, etc.
3. Red dates, longan and black rice porridge
Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.
Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.
Efficacy: Red dates, longan and black rice porridge are very suitable for the elderly to drink in cold winter. The practice of red dates, longan and black rice porridge is very simple, and the ingredients are all eaten in our daily life. Jujube longan black rice porridge has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and invigorating essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
There are many reasons for the deficiency of qi and blood in cold winter. In this regard, the elderly should not ignore their own health. As they get older, they must pay attention to their health. In the cold winter, the elderly must pay attention to adjusting their appearance and stomach. If spleen deficiency leads to poor qi and blood, bad living habits will also lead to insufficient qi and blood. Old people can drink yam, red dates, glutinous rice porridge, Chinese angelica and red dates porridge, and red dates, longan and black rice porridge to recuperate.