Traditional health care practice explains the technical vocabulary of China's traditional life science, which is the realm language achieved by health care practice. Liezi said: the heart is condensed, and the flesh and blood are melted. The heart of the world is heavy, contrary to the Tao, and the gas is scattered. If we can cut off the dust, we can be sincere in our hearts and concentrate on God (returning to the deep order of nature), then we can release our body (returning to nature in body and mind) and return to simplicity.
Explain it with so-called meditation. If you can be quiet for a while, you will feel that your body has disappeared and you can't even breathe. If you want to be quiet, your mind must calm down and think nothing, or just want to observe your breathing.
The world is heavy-hearted, thinking too much, and delusions are flying all over the sky. Daydreaming is either recalling the past or planning the future. He is greedy and ignorant, just like a corpse, and his heart is not in the present. Many things are just instinctive reactions, such as eating is instinctive, making love is instinctive, loving beauty is instinctive, and thinking about yourself first is instinctive, which has been brainwashed into instinct by popular values in society. Strictly speaking, people today are not worthy of being called people. They can only call it a walking corpse. They don't know where their true feelings are, and they run with instinctive desires every day!
If you can really live in the present, realize mindfulness, pay attention to your breathing, pay attention to every moment of your body and mind, but you are not blindly following the crazy body and mind, but have concentration and doubt about God. This god can also be said to be "the heart is condensed in the Buddha" (everyone is a Buddha and has his own light), or the "spirit" in the concept of "body and mind".
I don't know if it's right. Generally speaking, my own understanding is that I only dabble in Buddhism, but I don't know much about Taoism, and I know a little about yoga and body and mind.