Nutrition and health care of soybean

Soybean protein contains more lysine and less methionine. In rural areas dominated by plant foods, attention should be paid to the use of soy products with foods rich in methionine, such as rice, flour and other cereals and eggs such as chickens, ducks, pigeons and quails, which can improve the utilization rate of soy protein. When eggs and beans are eaten together, their nutritional value is comparable to that of meat protein.

Soybean contains a fatty substance called linoleic acid, which can promote children's nerve development. Linoleic acid can also lower blood cholesterol, so it is a good food to prevent hypertension, coronary heart disease and arteriosclerosis. In addition, soybean is rich in B vitamins and inorganic salts such as calcium, phosphorus and iron. Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination, which can be supplemented in the off-season of vegetables. Raw soybean contains antitrypsin factor, which affects the absorption of nutrients in soybean. Therefore, the cooking time of soybeans and foods made from soybeans should be longer than that of ordinary foods, and these factors should be destroyed by high temperature to improve the nutritional value of soybean protein.

The protein content of soybean is as high as 40%, and the quality can reach about 50%, which is more than twice that of lean pork and three times that of eggs. The amino acid composition of soybean protein is close to the amino acid needed by human body, and it belongs to complete protein, in which lysine content is more. Every100g of soybean contains about 35.8mg of iron, 418mg of phosphorus, and vitamin a b 1 b2 d e, etc.

Modern medical research believes that soybean contains no cholesterol, which can reduce the occurrence of atherosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans often plays an important role in increasing and improving brain skills.

Motherland medicine believes that taking soybeans can make people grow skin, benefit color, replenish essence, strengthen strength, replenish deficiency and stimulate appetite. It is a nourishing food suitable for the infirm, and has the effects of invigorating qi and nourishing blood, invigorating spleen and widening middle energizer, strengthening body, calming the heart and benefiting the large intestine, moistening dryness and promoting diuresis.

content

It is considered that black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Black beans basically do not give up cholesterol, but only contain phytosterol, which is not absorbed and utilized by human body, and has the effect of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.

The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.

Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, relieve flatulence, reduce qi, control wind and heat, and promote blood circulation and detoxification."

Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1377mg and phosphorus 500mg, which are essential vitamin B for human body. Black beans are the most abundant health products in plants.

The content of protein in black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium supplement for human body. Potassium has the function of maintaining osmotic pressure inside and outside cells and acid-base balance of human body, and can eliminate excess sodium in human body, thus effectively preventing and reducing hypertension. Iron in black beans can prevent iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of nitrosamines, a strong carcinogen in human body. Studies have shown that isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. Bean skin and bean dregs contain cellulose, hemicellulose and other substances, which can prevent constipation and enhance gastrointestinal function. The glycemic index of black beans is very low, only 18, while the staple food of China people, rice and wheat steamed bread, is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with impaired glucose tolerance and people who want to control blood sugar.

In the long-term farming society, people have found that after eating black beans, livestock are strong, powerful and disease-resistant. Therefore, in the past, black beans were mainly used as livestock feed, which was actually determined by the inherent nutrition and health care functions of black beans. At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans. However, doctors and health professionals have discovered and summarized the health care functions of black beans.

(1) parch black beans for treating kidney deficiency and quenching thirst, divide Trichosanthes root into equal parts, grind into powder, 70 pills each time, and cook black bean soup twice a day.

(2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time.

(3) Black bean skin15g and floating wheat15g for treating night sweats due to yin deficiency are decocted in water.

(4) 500 grams of pork, black beans 1∞ grams, for the elderly with kidney deficiency deafness and children with nocturnal urine.

(5) Moderate amount of white-haired black beans for middle-aged and elderly people, steamed and dried twice a day, 6 grams each time, and served with light salt water after chewing.

(6) Treating various non-hereditary white-haired black beans (120g) and rice vinegar (500g). Boil black beans into a thin paste with vinegar, filter the residue, dip them in white vinegar with a clean toothbrush and brush them once a day (not suitable for patients with dermatosis).

(7) 500 grams of black beans for alopecia, water 1000 grams, simmer, take them out and put them in a container. When they are slightly dry, sprinkle some fine salt and put them in a bottle, 6 grams each time, twice a day.

(8) To cure postpartum ethos, stir-fry 3 liters of black beans with blood until they smoke, put them in a wine bottle, soak them for three times a day, and take half a small glass of this wine, which can be slightly sweaty.

(9) 30 grams of black beans and 8 grams of safflower for amenorrhea, and 50 grams of brown sugar after decoction.

(10) One liter of black beans for treating men's hematochezia, stir-fried, soaked in hot wine, and no beans to drink.

(1 1) Six grams of black beans, three grams of licorice, seven inches of rush and one tablet of lophatherum gracile/kloc-0 are decocted in water.

(12) 200 grams of black beans and 500 grams of aged vinegar are used to treat hypertension. After soaking for a week, chew 30 capsules each time, three times a day.

(13) fry croton poison water and fry black bean juice. Black beans are cultivated in all parts of the country, and there are some differences in quality due to different varieties, climate and soil quality, with black and light being the best. There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Buds can be eaten as vegetables, which not only increases the content of vitamins, but also facilitates the digestion of protein and fat. Although black beans are nutritious and healthy, they must be cooked, because there is an antitrypsin component in raw black beans, which will affect the digestion and absorption of protein and cause diarrhea. After boiling, frying and steaming, the antitrypsin was destroyed and the side effects of black beans were eliminated.

efficacy

Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. Black bean is an effective food for nourishing kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.

Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.

Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.

Black beans are rich in vitamins E and ve, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.

Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature.