1, breakfast is good, and the activity energy of dinner all depends on breakfast. It is suggested that breakfast should be rich in protein and sugar, such as fruit, bread and milk. Drinking only soup or fruit and vegetable juice for breakfast can replenish the vitality of the body, but it can't last long, and the energy of the body will soon be exhausted. Protein should be supplemented with staple foods such as beans or whole wheat bread to provide enough energy for the body. Nutritionists suggest that dinner can increase the weight of vegetables and fruits, and the cooking method should not be fried or fried as far as possible. It can be baked with tin foil, steamed, marinated and boiled. White-cut meat, white-cut chicken and soy sauce are naturally sweet chopped green onion, nine-story tower, add lemon or orange juice to taste, and adjust the salt content yourself. Experts suggest that it is best to eat at least two servings of fruits and half a catty of vegetables every day (about one and a half bowls of vegetables and three servings of vegetables). Or set a day in a week as a "light and healthy" day, and eat more light foods such as vegetables and fruits on that day, because oily foods consume more energy and easily increase the burden on the body.

2, practice muscle relaxation method Work is busy and tense. With simple muscle relaxation method, people can concentrate on the changes of their body muscles, thus achieving a relaxed state. The method is as follows: find a place to sit down, close your eyes and concentrate on relaxing. Quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Repeat muscle relaxation, from head, eyes to toes, all muscles can be performed.

3, sleep naturally, experts suggest that adults must sleep for 8 hours a day. If you need an alarm clock to wake you up in the morning, obviously you don't have enough sleep. People who are prone to insomnia can try grandma's folk prescription-warm milk. Studies have found that tryptophan in warm milk can stabilize the neurotransmitter serotonin in the brain and help you sleep regularly. Western Bodhi scented tea also has the effect of stabilizing and helping sleep. Simply spitting and breathing before going to bed and getting up is not only easy to fall asleep, but also very comfortable to wake up in the morning. Methods: Play some natural music, sit quietly for 30 minutes before going to bed, drink some warm water, take a deep breath slowly, and forget about work and complicated affairs. Don't get up in a hurry in the morning, lie in bed for two minutes first, spit slowly for 10 minutes, then get up and freshen up, and you will feel refreshed all day.

4. Drink plenty of water, and drink at least 2000c.c every day to supplement your body's needs. Health tea is also good. Chinese medicine suggests that people with qi deficiency (ordinary office workers) can soak American ginseng (3 yuan), Radix Astragali (5 yuan) and 2 ~ 3 red dates in water. People with yang deficiency (generally over 50 years old) switch to Korean ginseng and Cordyceps sinensis and soak in water as tea. People who often feel thirsty can use 1: 1

5, shower, massage, relax muscles, promote blood circulation shower can eliminate fatigue more than bubble bath. Because of the impact of the water column, it has the effect of pushing and hitting, which can promote blood circulation. Generally, medicated bath is a medicinal material for promoting blood circulation and removing blood stasis, and the effect is achieved through skin absorption after bathing. But it is best not to take a bath for more than 20 minutes. Massage has a good effect on eliminating fatigue and muscle tension. When men in the workplace are tired from work, they can massage their necks slowly with essential oils such as rosemary, mint and eucalyptus oil, which has an encouraging effect. Studies have found that some slow sexual behaviors also help to secrete endorphins, which makes people feel happy. In addition, some monotonous, repetitive and unemotional voices can also calm the mood. When you are bored after work, try some weather forecast and stock market to restore your mood.