Current location - Health Preservation Learning Network - Health preserving class - Affordable and satisfying ready-to-eat food
Affordable and satisfying ready-to-eat food
How fast is the pace of life of modern people?

In cities and streets, we see people walking in a hurry with briefcases and folders. There is a constant flow of traffic, so you must be energetic when crossing the road. If you are not careful, you will be hit, and the car will not let people here.

We watch videos, the shorter the better, and watch TV dramas, and we can't stand the plot of procrastination. We watch a play at the speed of 1.25, 1.5 times.

Even the dishes are prepared as soon as possible, and pay attention to a fast food. Of course, fast food is not bad, it just helps us save time.

So I suggest that you can hoard more of these three kinds of fast food. It's delicious and not expensive, and it's convenient and quick to make breakfast.

1. Wuhan Regan Noodles

Some people say that Regan Noodles gave Wuhan people all their lives. People in Wuhan pay attention to "precocity", such as the earthen pot chicken soup in Xiaotaoyuan, the soup dumplings with four seasons of beauty, and the three fresh bean skins in the old Tongcheng. The most important thing is A Bowl of Regan Noodles written by Cai.

Q-bomb of alkaline noodles is tough, sesame sauce is fragrant, and pickles are sour and crisp. Although there are no precious ingredients, it can make people eat heartily.

Although I can't go to Wuhan for breakfast, I can still eat this bowl of Regan Noodles fast food. And there are four flavors to choose from.

Classic flavor: original flavor, secret sauce, rich and mellow.

Braised beef taste: the taste is popular, and the aroma is overflowing.

Black duck neck taste: spicy and delicious.

Rattan pepper taste: fresh and spicy, with a long hemp taste.

Boil the noodles for 5.6 minutes, take them out in July and August, and add the sauce. Each one is smooth and tender, and the noodles are long and fragrant ~

Friends who like to eat hard noodles, drain the water after the noodles are cooked, add sesame sauce, original sauce and sour beans, cut chopped green onion at will, and then add pepper or balsamic vinegar according to their personal preferences to enjoy the delicious food ~

If you want to start, you can click on the commodity card below to go shopping.

2. Instant yogurt oatmeal

This is the most balanced fast food.

There are baked oats, dried cranberries, red raisins, dried cantaloupes, banana slices, coconut slices and corn slices, as well as purple potato rings, black rice rings, oatmeal rings, almonds, pumpkin seeds, frozen dried strawberries and strawberry, blueberry and yellow peach yogurt blocks.

16 kinds of cereals are mixed, and more attention is paid to nutrition while eating.

Baked at low temperature, not fried, mixed with honey, slightly sweet, crisp and refreshing, not greasy at all.

Soak in yogurt and milk, and mix in salad to make it more mellow and delicious.

Very suitable for you who have no time to eat. Take it to the office and enjoy a relaxing and delicious breakfast.

Friends who want to eat can click on the commodity card below.

3. Corn porridge

Of course, porridge is indispensable for breakfast. This kind of corn porridge, get up in the morning, put a small bag in a bowl and brew it with boiling water. Stir while rushing, stir evenly, and you can eat it in 2 to 3 minutes, which is very convenient and fast.

You can also add some sugar according to your own taste.

Maintains the original color of corn, with golden color, unique granular shape and zero addition. Can be drunk with boiled water, instant, packaged in small bags, and convenient to eat and carry.

The taste is sweet, smooth and slag-free, the strength is not soft, it is not regenerated, it is easy to digest, and it integrates delicious food, fast food and nutrition. It is a real coarse grain seiko.