Three stages of male health preservation and its countermeasures
1 child health
It is enough for a man to keep fit in childhood according to our own developmental characteristics. There is not much to pay attention to in a man's childhood. However, in childhood, men must balance all aspects of nutrition and avoid the lack of certain vitamins because of picky eaters. Affect the growth of your body.
Coping method
Diet regulation is the basic measure to treat malnutrition. Mild malnutrition is mainly based on adjusting diet, giving a high-protein and high-calorie diet, taking children's satiety as the degree. Moderate and severe malnutrition follows a step-by-step approach, starting with low-level heat energy and gradually increasing diet; The variety of food is gradually increasing; The increase in food intake depends on the child's appetite and stool. People who eat well can increase their daily calories per kilogram of body weight to 120~ 140 calories. After malnutrition treatment, its heat will be adjusted to normal requirements.
Health care for adolescents and young men
In adolescence, male secondary sexual characteristics begin to appear, and the body grows rapidly and needs a lot of nutrition. At this time, eating more meat rich in protein will help individual development and promote the maturity of reproductive system. When young men enter the society from school, their psychological pressure, the pressure to adapt to the environment and the pressure to survive begin to increase. Therefore, men in this period should pay special attention to their psychological conditions and put themselves in an environment full of positive energy.
Coping method
Depending on whether the child develops early, you can look at the growth of his armpit hair and pubic hair. You can observe the growth of children's armpit hair and pubic hair. If you are worried, I suggest you take your child to the hospital to check hormones, especially sex hormones, as well as the child's bone age and height. Although it is generally higher than parents, it is still related to the height of parents.
3 the health of middle-aged men
The cells in middle-aged and elderly men began to slowly decline, and their physical condition began to decline. At this time, health care is mainly to delay cell aging and improve your body's function. During this period, men's health care can make proper use of some market health care products.
Coping method
No matter how busy a middle-aged man is at work or at home, he must be busy in an orderly way. He should pay attention to the rules of diet and rest and make rational use of time. If his life is irregular and he is in a state of fatigue and high pressure for a long time, it will easily lead to diseases such as hypertension, heart disease and diabetes. Therefore, keeping a regular life is the guarantee for the health of middle-aged men.
Men always think that they shoulder a lot of responsibilities, so they often give up health care for work and life. However, we must understand that only by having a healthy body can we do our best to fulfill our responsibilities.