1, diet: it should be warm and tonic to stop cold and cool.
After the winter solstice, the days get longer and the yang begins to grow, which is the best time for people to replenish yang and keep healthy qi. You can eat more warm food and less cold food.
Mutton and beef can be eaten as isothermal tonic food, but not in excess to avoid indigestion.
Diet should be diversified, cereals, fruits, meat and vegetables should be reasonably matched, and some milk should be used to supplement calcium.
Drink more water and eat less food with high sugar, fat and salt.
2, living: go to bed early and get up late, and get more sunshine.
After the winter solstice, we should pay attention to protecting the spirit of the sun and don't consume it excessively. So, go to bed early and get up late, and get more sunshine.
Rest at 9- 10 in the evening and get up after sunrise in the morning.
In the sunny afternoon, go out for a walk and take a deep breath for 30-60 minutes to drive away the cold in your body.
Precautions:
Get up slowly, rest for 5 minutes first, and then get out of bed slowly after waking up. This is because people's vascular adaptability is poor in the morning, which is easy to cause cardiovascular and cerebrovascular diseases.
3, dressing: cold and warm, smooth blood.
Nine days after beginning of winter, it was another year of slight cold and severe cold. After the winter solstice, it will enter the "nine cold days", and the weather will get cold. Pay more attention to cold protection and warmth, so that the blood will be smooth.
The indoor temperature is suggested to be controlled at 18 ~ 24℃.
When going out, it is best to wear a hat, mask, scarf and gloves to avoid frostbite;
Try to choose cardigans and vests that are soft, loose, warm and easy to put on and take off in winter clothes, and don't wear tight clothes to avoid blood stagnation.
4. Exercise: Seek quietness and strengthen the heart and lungs during exercise.
The amount of exercise should not be large: in winter, the human body's yang is weak, and the burden on the heart and lungs is heavy. Excessive exercise is not recommended, especially for middle-aged and elderly people. You can do some simple sports at home, such as jogging indoors and doing gymnastics.
Rub your hands more: In addition, rubbing your hands more in winter is also good for your health. First, you can exercise your fingers and have a certain health care effect on your brain; Second, it can promote hand blood circulation and prevent frostbite; Third, promote blood circulation and metabolism to prevent colds.
5. Emotion: be calm and worry less, and have a balanced mentality.
Pay attention to mental health care, be calm and worry less, balance psychology, and put an end to diseases caused by emotions.