We should pay attention to keep warm when we are in the Millennium. It is very important to keep warm, and the temperature difference between day and night is also great when we are in the Millennium. Therefore, at this time, Chinese medicine advocates that "the white dew should not be exposed", and attention should be paid to adding and subtracting clothes with the change of temperature. We should pay attention to preventive work when we are in the Millennium, which is of great significance to our health.

Step 2 remove the mat

At the same time, we should also pay attention to the fact that at the turn of the Millennium, we should not only put on clothes in the morning and evening, but also sleep without greed. At this time, we can take off the mat, turn off the air conditioner, and put the thin quilt on the bedside to take it away at any time, so as to avoid the cold from invading our health. This is a situation that everyone needs to be careful when maintaining health in the Millennium.

Step 3 soak your feet more

At the same time, we should also pay attention to the warm work of our feet in the Millennium. At this time, we suggest soaking feet in daily life, preferably until the body is slightly hot, for about 15~30 minutes, which is helpful to protect the yang of the human body, help everyone to have the effect of nourishing yang, and avoid the cold invading our body.