Long-term smoking does great harm to the body, and lung injury is the first to bear the brunt. People who smoke for a long time often feel cough and phlegm, so how to clear the lungs has become an urgent problem for many smokers. Today, Bian Xiao will talk to you about clearing lung heat. Friends, come and have a look.

First of all, smoking causes a lot of phlegm in the lungs. If you want to clear your lungs, the first step must be to stay away from tobacco. Even if you can't smoke at all, you should smoke as little as possible, otherwise it won't help clear your lungs.

Secondly, eat more foods that clear the lungs. From the perspective of traditional Chinese medicine, white enters the lungs, so eating more white foods is helpful to clear the lungs, such as tremella Sydney soup, mung bean lily soup, white radish, lotus root, yam, almond and so on.

If you find it troublesome to eat, then drinking some tea substitutes can also achieve the effect of clearing the lungs, such as mint, Siraitia grosvenorii, boat-fruited Sterculia, licorice, loquat leaves and so on. These herbs have the effect of clearing away lung-heat, so it is better to combine them to make tea.

In addition, you can also add some herbs for clearing away lung heat to the daily soup, so that the soup tastes better and has the effect of clearing lung heat, such as Polygonatum odoratum, Adenophora adenophora, Nanxing Beixing and so on. Adding these herbs to the soup will make it delicious and healthy.

Moreover, if you want to clear your lungs, you can do some exercise, such as taking a deep breath for more than ten times every morning, and then expanding your chest for dozens of times, which is conducive to eliminating turbid qi in your lungs.

If the phlegm in the lungs has reached a certain level, it is absolutely not enough to keep in good health alone. Drug treatment should be taken when necessary to reduce the discomfort caused by excessive phlegm in the lungs. There are many western medicines specially used to dilute lung phlegm. Of course, this medicine cannot be taken without authorization, and it is safe to take it according to the doctor's advice.

These are some small ways to clear the lung after long-term smoking leads to excessive lung phlegm. If a friend also has the problem of excessive lung phlegm, you can try the above method. Of course, keeping in good health is effective, but in the final analysis, you should give up smoking. This is the basis and premise of clearing lung heat. Little friends, remember?