1, black tea: Chinese medicine believes that black tea is warm, warming the spleen and stopping diarrhea is very good, which is very suitable for people with spleen and stomach deficiency and cold. But don't make tea too often, and it is advisable to make tea within three times. Too many brewing times will precipitate some unhealthy substances in tea, such as theophylline.

2, rose tea: roses are warm, and regular drinking is also very helpful to improve spleen and stomach deficiency and cold, especially suitable for women, but also soothing the liver and regulating qi, promoting blood circulation and beautifying, soaking in water for 5-8 petals a day. But women should not drink it during menstruation, because it can promote blood circulation and increase menstrual blood loss.

3, Chenpi tea: Chinese medicine believes that Chenpi is warm and has the effect of warming the middle and dispelling cold. It can be soaked in 5 5- 10/0g of water for a long time, which is also very helpful for improving spleen and stomach deficiency and cold.